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  6. General Mills Trix Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

General Mills Trix Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between general Mills Trix Cereal and cereals ready-to-eat, Post, Waffle Crisp

  • General Mills Trix Cereal has more iron, zinc, vitamin B2, vitamin B6, vitamin B1, calcium, vitamin C, and vitamin B3; however, cereals ready-to-eat, Post, Waffle Crisp is higher in selenium and vitamin B12.
  • General Mills Trix Cereal covers your daily need for iron 99% more than cereals ready-to-eat, Post, Waffle Crisp.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

General Mills Trix Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +1204.2%
Contains more IronIron +87.7%
Contains more ZincZinc +88%
Contains less SodiumSodium -16.1%
Contains more MagnesiumMagnesium +188%
Contains more PotassiumPotassium +30.9%
Contains more CopperCopper +70.9%
Contains more PhosphorusPhosphorus +26.1%
Contains more SeleniumSelenium +206.2%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 47% 223% 10% 400% 436% 352% 0% 503% 586% 3.3% 281%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more FolateFolate +12.6%
Contains more Vitamin AVitamin A +10.6%
~equal in Vitamin D ~3.3µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~5µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Iron 16.89mg 9mg 99%
Zinc 14.1mg 7.5mg 60%
Vitamin B2 1.89mg 1.4mg 38%
Vitamin B6 2.18mg 1.7mg 37%
Calcium 313mg 24mg 29%
Vitamin B1 1.6mg 1.25mg 29%
Selenium 6.5µg 19.9µg 24%
Vitamin C 18.8mg 0mg 21%
Vitamin B3 18.79mg 16.7mg 13%
Vitamin B12 4.69µg 5µg 13%
Magnesium 25mg 72mg 11%
Folate 375µg 333µg 11%
Copper 0.117mg 0.2mg 9%
Vitamin A 669µg 740µg 8%
Phosphorus 188mg 237mg 7%
Sodium 500mg 596mg 4%
Protein 4.9g 6.6g 3%
Fats 3.79g 5g 2%
Fiber 3.9g 4.4g 2%
Saturated fat 0.5g 0.9g 2%
Polyunsaturated fat 1.39g 1.7g 2%
Carbs 86.19g 83g 1%
Vitamin D* 125 IU 133 IU 1%
Vitamin D 3.1µg 3.3µg 1%
Potassium 162mg 212mg 1%
Vitamin E 0.5mg 0.4mg 1%
Choline 10.7mg 15.5mg 1%
Calories 384kcal 390kcal 0%
Protein per 100 calories 1.3g 1.7g N/A
Calories per 10 g protein 784kcal 591kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 6.4 3.8 N/A
Net carbs 82.29g 78.6g N/A
Sugar 32g 34.7g N/A
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0g 0.5g N/A
Monounsaturated fat 1.79g 1.7g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +31.9%
Contains more WaterWater +32.3%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +22.3%
~equal in Monounsaturated fat ~1.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.