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  6. General Mills Trix Cereal vs. Raisin Bran Cereal

General Mills Trix Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Important differences between General Mills Trix Cereal and Raisin Bran Cereal

  • General Mills Trix Cereal has more Vitamin B6, Vitamin B2, Vitamin B12, Vitamin B1, Zinc, Vitamin B3, Vitamin A RAE, and Calcium, however, Raisin Bran Cereal has more Selenium, and Copper.
  • General Mills Trix Cereal's daily need coverage for Vitamin B6 is 102% more.
  • General Mills Trix Cereal has 9 times more Calcium than Raisin Bran Cereal. General Mills Trix Cereal has 313mg of Calcium, while Raisin Bran Cereal has 33mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

General Mills Trix Cereal vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
3
:
6
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +848.5%
Contains more Iron +10.8%
Contains more Zinc +121.7%
Contains more Magnesium +444%
Contains more Phosphorus +80.3%
Contains more Potassium +237%
Contains more Copper +334.2%
Contains more Selenium +493.8%
Equal in Iron - 15.25
Equal in Sodium - 466
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +848.5%
Contains more Iron +10.8%
Contains more Zinc +121.7%
Contains more Magnesium +444%
Contains more Phosphorus +80.3%
Contains more Potassium +237%
Contains more Copper +334.2%
Contains more Selenium +493.8%
Equal in Iron - 15.25
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
11
:
0
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +176.7%
Contains more Vitamin E +177.8%
Contains more Vitamin D +24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +121.8%
Contains more Vitamin B6 +156.5%
Contains more Folate +10.6%
Contains more Vitamin B12 +85.4%
Contains more Vitamin K +333.3%
Equal in Folate - 339
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +176.7%
Contains more Vitamin E +177.8%
Contains more Vitamin D +24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +121.8%
Contains more Vitamin B6 +156.5%
Contains more Folate +10.6%
Contains more Vitamin B12 +85.4%
Contains more Vitamin K +333.3%
Equal in Folate - 339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +102.7%
Contains more Other +22.8%
Contains more Protein +55.7%
Contains more Water +296.8%
Equal in Carbs - 80.37
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +102.7%
Contains more Other +22.8%
Contains more Protein +55.7%
Contains more Water +296.8%
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +401.4%
Contains more Polyunsaturated fat +53.1%
Contains less Saturated Fat -15.2%
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +401.4%
Contains more Polyunsaturated fat +53.1%
Contains less Saturated Fat -15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Trix Cereal Raisin Bran Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Raisin Bran Cereal Opinion
Net carbs 82.29g 70.17g General Mills Trix Cereal
Protein 4.9g 7.63g Raisin Bran Cereal
Fats 3.79g 1.87g General Mills Trix Cereal
Carbs 86.19g 80.37g General Mills Trix Cereal
Calories 384kcal 342kcal General Mills Trix Cereal
Sugar 32g 33.04g General Mills Trix Cereal
Fiber 3.9g 10.2g Raisin Bran Cereal
Calcium 313mg 33mg General Mills Trix Cereal
Iron 16.89mg 15.25mg General Mills Trix Cereal
Magnesium 25mg 136mg Raisin Bran Cereal
Phosphorus 188mg 339mg Raisin Bran Cereal
Potassium 162mg 546mg Raisin Bran Cereal
Sodium 500mg 466mg Raisin Bran Cereal
Zinc 14.1mg 6.36mg General Mills Trix Cereal
Copper 0.117mg 0.508mg Raisin Bran Cereal
Selenium 6.5µg 38.6µg Raisin Bran Cereal
Vitamin A 2344IU 847IU General Mills Trix Cereal
Vitamin A RAE 669µg 253µg General Mills Trix Cereal
Vitamin E 0.5mg 0.18mg General Mills Trix Cereal
Vitamin D 125IU 102IU General Mills Trix Cereal
Vitamin D 3.1µg 2.5µg General Mills Trix Cereal
Vitamin C 18.8mg 0mg General Mills Trix Cereal
Vitamin B1 1.6mg 0.63mg General Mills Trix Cereal
Vitamin B2 1.89mg 0.72mg General Mills Trix Cereal
Vitamin B3 18.79mg 8.47mg General Mills Trix Cereal
Vitamin B6 2.18mg 0.85mg General Mills Trix Cereal
Folate 375µg 339µg General Mills Trix Cereal
Vitamin B12 4.69µg 2.53µg General Mills Trix Cereal
Vitamin K 1.3µg 0.3µg General Mills Trix Cereal
Saturated Fat 0.5g 0.424g Raisin Bran Cereal
Monounsaturated Fat 1.79g 0.357g General Mills Trix Cereal
Polyunsaturated fat 1.39g 0.908g General Mills Trix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Trix Cereal Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
General Mills Trix Cereal
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
136%
General Mills Trix Cereal
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.076g)
Which food is lower in Sugar?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.