General Mills Trix Cereal vs. Tortilla — In-Depth Nutrition Comparison
Compare
Summary of differences between general Mills Trix Cereal and tortillas
- General Mills Trix Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A; however, tortillas are higher in selenium.
- General Mills Trix Cereal covers your daily need for vitamin B12, 195% more than tortillas.
- General Mills Trix Cereal has 469 times more vitamin A than tortillas. While general Mills Trix Cereal has 2344IU of vitamin A, tortillas have only 5IU.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, TRIX and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.3% |
| Contains more IronIron | +542.2% |
| Contains more ZincZinc | +634.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more CopperCopper | +127.4% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more SeleniumSelenium | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +554% |
| Contains more Vitamin B3Vitamin B3 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +598.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +171.7% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more CholineCholine | +86.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Iron | 16.89mg | 2.63mg | 178% |
| Vitamin B6 | 2.18mg | 0.312mg | 144% |
| Vitamin B2 | 1.89mg | 0.289mg | 123% |
| Zinc | 14.1mg | 1.92mg | 111% |
| Vitamin B3 | 18.79mg | 4.858mg | 87% |
| Vitamin A | 669µg | 0µg | 74% |
| Vitamin B1 | 1.6mg | 0.823mg | 65% |
| Folate | 375µg | 138µg | 59% |
| Selenium | 6.5µg | 37µg | 55% |
| Fiber | 3.9g | 9.8g | 24% |
| Phosphorus | 188mg | 346mg | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Saturated fat | 0.5g | 4.878g | 20% |
| Copper | 0.117mg | 0.266mg | 17% |
| Vitamin D | 125IU | 0IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Magnesium | 25mg | 85mg | 14% |
| Carbs | 86.19g | 45.89g | 13% |
| Protein | 4.9g | 9.76g | 10% |
| Fats | 3.79g | 9.76g | 9% |
| Calcium | 313mg | 244mg | 7% |
| Calories | 384kcal | 310kcal | 4% |
| Vitamin E | 0.5mg | 0.9mg | 3% |
| Vitamin K | 1.3µg | 4.5µg | 3% |
| Potassium | 162mg | 262mg | 3% |
| Monounsaturated fat | 1.79g | 3.062g | 3% |
| Polyunsaturated fat | 1.39g | 0.992g | 3% |
| Choline | 10.7mg | 20mg | 2% |
| Sodium | 500mg | 512mg | 1% |
| Net carbs | 82.29g | 36.09g | N/A |
| Sugar | 32g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +87.8% |
| Contains more ProteinProtein | +99.2% |
| Contains more FatsFats | +157.5% |
| Contains more WaterWater | +1495.2% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
