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  6. General tso's chicken vs. Cocoa Pebbles Cereal

General tso's chicken vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Summary of differences between general tso's chicken and cocoa Pebbles Cereal

  • General tso's chicken has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc than cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal covers your daily need for vitamin B12, 208% more than general tso's chicken.

These are the specific foods used in this comparison Restaurant, Chinese, general tso's chicken and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

General tso's chicken vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +83.3%
Contains more IronIron +434.5%
Contains more CopperCopper +552.2%
Contains more ZincZinc +300%
~equal in Potassium ~193mg
~equal in Selenium ~14µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +830.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2838.5%
Contains more CholineCholine +992.1%
Contains more Vitamin AVitamin A +6954.5%
Contains more Vitamin DVitamin D +3350%
Contains more Vitamin B1Vitamin B1 +4714.8%
Contains more Vitamin B2Vitamin B2 +1171.2%
Contains more Vitamin B3Vitamin B3 +502.9%
Contains more Vitamin B6Vitamin B6 +741.6%
Contains more Vitamin B12Vitamin B12 +2263.6%
Contains more FolateFolate +3036.4%

All nutrients comparison - raw data values

Nutrient General tso's chicken Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.22µg 5.2µg 208%
Vitamin B6 0.202mg 1.7mg 115%
Vitamin B1 0.027mg 1.3mg 106%
Vitamin B2 0.118mg 1.5mg 106%
Vitamin B3 2.853mg 17.2mg 90%
Vitamin A 11µg 776µg 85%
Folate 11µg 345µg 84%
Iron 1.16mg 6.2mg 63%
Polyunsaturated fat 7.501g 0.1g 49%
Zinc 1.3mg 5.2mg 35%
Vitamin D 6IU 276IU 34%
Vitamin D 0.2µg 6.9µg 34%
Vitamin K 38.2µg 1.3µg 31%
Copper 0.046mg 0.3mg 28%
Carbs 23.99g 85.7g 21%
Fats 16.36g 4.1g 19%
Cholesterol 53mg 0mg 18%
Protein 12.9g 4.8g 16%
Vitamin B5 0.617mg 12%
Monounsaturated fat 3.879g 0.2g 9%
Sodium 435mg 594mg 7%
Vitamin E 1.21mg 0.13mg 7%
Choline 41.5mg 3.8mg 7%
Calories 295kcal 397kcal 5%
Phosphorus 127mg 95mg 5%
Starch 11.83g 5%
Saturated fat 2.76g 3.6g 4%
Magnesium 18mg 31mg 3%
Fiber 0.9g 1.6g 3%
Manganese 0.075mg 3%
Vitamin C 1.6mg 0mg 2%
Fructose 0.51g 1%
Selenium 14.4µg 14µg 1%
Caffeine 0mg 2mg 1%
Calcium 12mg 22mg 1%
Net carbs 23.09g 84.1g N/A
Potassium 201mg 193mg 0%
Sugar 11.6g 35.8g N/A
Trans fat 0.09g 0.1g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +168.8%
Contains more FatsFats +299%
Contains more WaterWater +1706%
Contains more CarbsCarbs +257.2%
Contains more OtherOther +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +1839.5%
Contains more Poly. FatPolyunsaturated fat +7401%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.