General tso's chicken vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
A recap on differences between general tso's chicken and pico de gallo
- General tso's chicken is higher than pico de gallo in iron.
- General tso's chicken covers your daily cholesterol needs 18% more than pico de gallo.
- The amount of cholesterol in pico de gallo is lower.
Food varieties used in this article are Restaurant, Chinese, general tso's chicken and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +155.8% |
| Contains more WaterWater | +94.9% |
| Contains more OtherOther | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.501g | 50% | |
| Vitamin K | 38.2µg | 32% | |
| Protein | 12.9g | 0g | 26% |
| Selenium | 14.4µg | 26% | |
| Fats | 16.36g | 0g | 25% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 2.853mg | 18% | |
| Phosphorus | 127mg | 18% | |
| Vitamin B6 | 0.202mg | 16% | |
| Iron | 1.16mg | 0mg | 15% |
| Saturated fat | 2.76g | 0g | 13% |
| Calories | 295kcal | 31kcal | 13% |
| Vitamin B5 | 0.617mg | 12% | |
| Zinc | 1.3mg | 12% | |
| Monounsaturated fat | 3.879g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B2 | 0.118mg | 9% | |
| Choline | 41.5mg | 8% | |
| Vitamin E | 1.21mg | 8% | |
| Potassium | 201mg | 6% | |
| Copper | 0.046mg | 5% | |
| Starch | 11.83g | 5% | |
| Carbs | 23.99g | 9.38g | 5% |
| Fiber | 0.9g | 4% | |
| Magnesium | 18mg | 4% | |
| Folate | 11µg | 3% | |
| Manganese | 0.075mg | 3% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin C | 1.6mg | 3.8mg | 2% |
| Vitamin D | 6IU | 1% | |
| Calcium | 12mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin A | 11µg | 1% | |
| Sodium | 435mg | 469mg | 1% |
| Net carbs | 23.09g | 9.38g | N/A |
| Sugar | 11.6g | 6.25g | N/A |
| Trans fat | 0.09g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.552mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.026mg | 0% | |
| Lysine | 1.089mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.563mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.333mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.84g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 6.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
1%
Minerals Daily Need Coverage Score
33%
6%
Comparison summary
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 5.35g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 2.76g)
Which food contains less Sodium?
General tso's chicken contains less Sodium (difference - 34mg)
Which food is richer in minerals?
General tso's chicken is relatively richer in minerals
Which food is richer in vitamins?
General tso's chicken is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)