General tso's chicken vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on the differences between general tso's chicken and plantain chips
- General tso's chicken is higher in selenium and vitamin B3, yet plantain chips are higher in vitamin C, vitamin A, vitamin E, vitamin B6, potassium, and copper.
- Plantain chips cover your daily vitamin C needs 34% more than general tso's chicken.
Food varieties used in this article are Restaurant, Chinese, general tso's chicken and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +19.6% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +3500% |
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more PotassiumPotassium | +291% |
| Contains more CopperCopper | +330.4% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +268% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +255.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1906.3% |
| Contains more Vitamin AVitamin A | +527.3% |
| Contains more Vitamin EVitamin E | +316.5% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more FolateFolate | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 32.1mg | 34% |
| Polyunsaturated fat | 7.501g | 11.739g | 28% |
| Vitamin E | 1.21mg | 5.04mg | 26% |
| Saturated fat | 2.76g | 8.337g | 25% |
| Selenium | 14.4µg | 0.4µg | 25% |
| Protein | 12.9g | 2.28g | 21% |
| Vitamin B6 | 0.202mg | 0.46mg | 20% |
| Fats | 16.36g | 29.59g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Potassium | 201mg | 786mg | 17% |
| Copper | 0.046mg | 0.198mg | 17% |
| Starch | 11.83g | 50.8g | 16% |
| Carbs | 23.99g | 63.84g | 13% |
| Magnesium | 18mg | 71mg | 13% |
| Vitamin B3 | 2.853mg | 0.802mg | 13% |
| Calories | 295kcal | 531kcal | 12% |
| Vitamin B5 | 0.617mg | 1.1mg | 10% |
| Sodium | 435mg | 202mg | 10% |
| Fiber | 0.9g | 3.5g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Manganese | 0.075mg | 0.276mg | 9% |
| Zinc | 1.3mg | 0.37mg | 8% |
| Vitamin K | 38.2µg | 28.6µg | 8% |
| Choline | 41.5mg | 0mg | 8% |
| Phosphorus | 127mg | 78mg | 7% |
| Vitamin A | 11µg | 69µg | 6% |
| Folate | 11µg | 35µg | 6% |
| Vitamin B2 | 0.118mg | 0.04mg | 6% |
| Monounsaturated fat | 3.879g | 5.632g | 4% |
| Vitamin B1 | 0.027mg | 0.065mg | 3% |
| Iron | 1.16mg | 0.97mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 23.09g | 60.34g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 11.6g | 0.92g | N/A |
| Trans fat | 0.09g | 0.185g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.552mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.026mg | 0% | |
| Lysine | 1.089mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.563mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.333mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.028g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.84g | 0.078g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.47g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +465.8% |
| Contains more WaterWater | +2060.3% |
| Contains more FatsFats | +80.9% |
| Contains more CarbsCarbs | +166.1% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +45.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1037% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +329.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
