General tso's chicken vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between General tso's chicken and Potato pancake
- General tso's chicken has more Vitamin K, and Selenium, however, Potato pancake is richer in Vitamin C, Vitamin B6, Copper, Potassium, Vitamin B1, and Fiber.
- General tso's chicken covers your daily Vitamin K needs 30% more than Potato pancake.
- Potato pancake has 2 times less Selenium than General tso's chicken. General tso's chicken has 14.4µg of Selenium, while Potato pancake has 8.9µg.
- General tso's chicken contains less Sodium.
Specific food types used in this comparison are Restaurant, Chinese, general tso's chicken and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +61.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +291.3% |
| Contains more ManganeseManganese | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +426.1% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin KVitamin K | +1314.8% |
| Contains more Vitamin CVitamin C | +1625% |
| Contains more Vitamin AVitamin A | +20.2% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +485.2% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more FolateFolate | +272.7% |
| Contains more CholineCholine | +78.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +112.2% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +123.8% |
~equal in
Fats
~14.76g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.76 g
Monounsaturated Fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
~equal in
Saturated Fat
~2.496g
~equal in
Monounsaturated Fat
~3.73g
~equal in
Polyunsaturated fat
~7.516g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +2582.1% |
| Contains more StarchStarch | +76.5% |
| Contains more GlucoseGlucose | +22.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 268kcal |
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| Protein | 12.9g | 6.08g |
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| Fats | 16.36g | 14.76g |
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| Vitamin C | 1.6mg | 27.6mg |
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| Net carbs | 23.09g | 24.51g |
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| Carbs | 23.99g | 27.81g |
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| Cholesterol | 53mg | 95mg |
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| Vitamin D | 6IU | 11IU |
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| Magnesium | 18mg | 36mg |
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| Calcium | 12mg | 32mg |
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| Potassium | 201mg | 622mg |
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| Iron | 1.16mg | 1.67mg |
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| Sugar | 11.6g | 1.79g |
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| Fiber | 0.9g | 3.3g |
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| Copper | 0.046mg | 0.18mg |
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| Zinc | 1.3mg | 0.7mg |
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| Starch | 11.83g | 20.88g |
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| Phosphorus | 127mg | 128mg |
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| Sodium | 435mg | 764mg |
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| Vitamin A | 94IU | 113IU |
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| Vitamin A | 11µg | 32µg |
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| Vitamin E | 1.21mg | 0.23mg |
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| Vitamin D | 0.2µg | 0.3µg |
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| Manganese | 0.075mg | 0.26mg |
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| Selenium | 14.4µg | 8.9µg |
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| Vitamin B1 | 0.027mg | 0.158mg |
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| Vitamin B2 | 0.118mg | 0.173mg |
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| Vitamin B3 | 2.853mg | 1.672mg |
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| Vitamin B5 | 0.617mg | 0.757mg |
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| Vitamin B6 | 0.202mg | 0.448mg |
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| Vitamin B12 | 0.22µg | 0.29µg |
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| Vitamin K | 38.2µg | 2.7µg |
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| Folate | 11µg | 41µg |
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| Trans Fat | 0.09g |
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| Choline | 41.5mg | 74.2mg |
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| Saturated Fat | 2.76g | 2.496g |
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| Monounsaturated Fat | 3.879g | 3.73g |
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| Polyunsaturated fat | 7.501g | 7.516g |
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| Tryptophan | 0.142mg | 0.087mg |
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| Threonine | 0.552mg | 0.24mg |
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| Isoleucine | 0.564mg | 0.28mg |
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| Leucine | 1.026mg | 0.442mg |
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| Lysine | 1.089mg | 0.389mg |
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| Methionine | 0.332mg | 0.137mg |
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| Phenylalanine | 0.563mg | 0.3mg |
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| Valine | 0.607mg | 0.369mg |
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| Histidine | 0.333mg | 0.141mg |
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| Fructose | 0.51g | 0.56g |
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| Omega-3 - EPA | 0.005g | 0.001g |
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| Omega-3 - DHA | 0.005g | 0.008g |
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| Omega-3 - ALA | 0.84g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0g |
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| Omega-6 - Linoleic acid | 6.47g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 9.81g)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 0.264g)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
General tso's chicken is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
General tso's chicken contains less Sodium (difference - 329mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)