General tso's chicken vs. Taquitos — In-Depth Nutrition Comparison
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The main differences between General tso's chicken and Taquitos
- General tso's chicken is richer in Vitamin K, yet Taquitos are richer in Vitamin B1, Iron, Folate, Manganese, Vitamin B2, Calcium, Fiber, and Vitamin B3.
- Daily need coverage for Vitamin B1 from Taquitos is 25% higher.
- General tso's chicken contains 4 times more Cholesterol than Taquitos. General tso's chicken contains 53mg of Cholesterol, while Taquitos contain 13mg.
Food types used in this article are Restaurant, Chinese, general tso's chicken and Taquitos, frozen, chicken and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+29.7%
Contains
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Zinc
+83.1%
Contains
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Calcium
+766.7%
Contains
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Iron
+112.9%
Contains
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Magnesium
+33.3%
Contains
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Copper
+117.4%
Contains
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Manganese
+416%
Contains
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Selenium
+16%
Equal in Phosphorus - 132
Equal in Sodium - 453
Contains
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Potassium
+29.7%
Contains
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Zinc
+83.1%
Contains
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Calcium
+766.7%
Contains
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Iron
+112.9%
Contains
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Magnesium
+33.3%
Contains
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Copper
+117.4%
Contains
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Manganese
+416%
Contains
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Selenium
+16%
Equal in Phosphorus - 132
Equal in Sodium - 453
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+28.3%
Contains
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Vitamin B6
+44.3%
Contains
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Vitamin B12
+22.2%
Contains
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Vitamin K
+126%
Contains
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Vitamin A
+119.1%
Contains
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Vitamin B1
+1125.9%
Contains
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Vitamin B2
+134.7%
Contains
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Vitamin B3
+34.9%
Contains
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Folate
+518.2%
Equal in Vitamin E - 1.13
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+28.3%
Contains
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Vitamin B6
+44.3%
Contains
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Vitamin B12
+22.2%
Contains
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Vitamin K
+126%
Contains
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Vitamin A
+119.1%
Contains
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Vitamin B1
+1125.9%
Contains
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Vitamin B2
+134.7%
Contains
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Vitamin B3
+34.9%
Contains
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Folate
+518.2%
Equal in Vitamin E - 1.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.1%
Contains
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Fats
+30.5%
Contains
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Carbs
+40.2%
Contains
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Other
+17.5%
Equal in Water - 42.74
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Contains
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Protein
+40.1%
Contains
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Fats
+30.5%
Contains
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Carbs
+40.2%
Contains
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Other
+17.5%
Equal in Water - 42.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+77.1%
Contains
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Saturated Fat
-16.3%
Contains
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Monounsaturated Fat
+24.6%
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Contains
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Polyunsaturated fat
+77.1%
Contains
less
Saturated Fat
-16.3%
Contains
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Monounsaturated Fat
+24.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+3386.7%
Contains
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Glucose
+588.9%
Contains
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Fructose
+325%
Contains
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Starch
+150.4%
Contains
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Maltose
+∞%
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Contains
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Sucrose
+3386.7%
Contains
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Glucose
+588.9%
Contains
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Fructose
+325%
Contains
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Starch
+150.4%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.09g | 30.73g |
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| Protein | 12.9g | 9.21g |
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| Fats | 16.36g | 12.54g |
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| Carbs | 23.99g | 33.63g |
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| Calories | 295kcal | 284kcal |
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| Starch | 11.83g | 29.62g |
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| Fructose | 0.51g | 0.12g |
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| Sugar | 11.6g | 1.3g |
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| Fiber | 0.9g | 2.9g |
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| Calcium | 12mg | 104mg |
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| Iron | 1.16mg | 2.47mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 127mg | 132mg |
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| Potassium | 201mg | 155mg |
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| Sodium | 435mg | 453mg |
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| Zinc | 1.3mg | 0.71mg |
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| Copper | 0.046mg | 0.1mg |
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| Manganese | 0.075mg | 0.387mg |
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| Selenium | 14.4µg | 16.7µg |
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| Vitamin A | 94IU | 206IU |
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| Vitamin A RAE | 11µg | 30µg |
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| Vitamin E | 1.21mg | 1.13mg |
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| Vitamin D | 6IU | 3IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.331mg |
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| Vitamin B2 | 0.118mg | 0.277mg |
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| Vitamin B3 | 2.853mg | 3.85mg |
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| Vitamin B5 | 0.617mg | 0.481mg |
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| Vitamin B6 | 0.202mg | 0.14mg |
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| Folate | 11µg | 68µg |
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| Vitamin B12 | 0.22µg | 0.18µg |
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| Vitamin K | 38.2µg | 16.9µg |
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| Tryptophan | 0.142mg | 0.1mg |
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| Threonine | 0.552mg | 0.269mg |
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| Isoleucine | 0.564mg | 0.358mg |
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| Leucine | 1.026mg | 0.717mg |
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| Lysine | 1.089mg | 0.468mg |
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| Methionine | 0.332mg | 0.189mg |
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| Phenylalanine | 0.563mg | 0.418mg |
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| Valine | 0.607mg | 0.428mg |
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| Histidine | 0.333mg | 0.249mg |
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| Cholesterol | 53mg | 13mg |
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| Trans Fat | 0.09g | 0.071g |
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| Saturated Fat | 2.76g | 2.31g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.879g | 4.835g |
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| Polyunsaturated fat | 7.501g | 4.235g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.005g |
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| Omega-6 - Linoleic acid | 6.47g | 3.591g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0g |
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| Omega-3 - ALA | 0.84g | 0.593g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
36%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 10.3g)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.45g)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food contains less Sodium?
General tso's chicken contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.