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  6. Gingerbread vs. Crateva religiosa

Gingerbread vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and crateva religiosa

  • Gingerbread has more manganese, iron, copper, magnesium, and calcium; however, crateva religiosa is higher in vitamin C.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than gingerbread.
  • Gingerbread has 294 times more saturated fat than crateva religiosa. While gingerbread has 4.122g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Abiyuch, raw.

Infographic

Gingerbread vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +78.9%
Contains more CopperCopper +242.1%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +275.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +54000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Crateva religiosa DV% diff.
Vitamin C 0.1mg 54.1mg 60%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 28%
Fats 16.4g 0.1g 25%
Manganese 0.683mg 0.182mg 22%
Fiber 5.3g 21%
Saturated fat 4.122g 0.014g 19%
Monounsaturated fat 7.124g 18%
Vitamin B1 0.19mg 16%
Iron 2.88mg 1.61mg 16%
Vitamin B6 0.19mg 15%
Copper 0.195mg 0.057mg 15%
Calories 356kcal 69kcal 14%
Sodium 327mg 20mg 13%
Vitamin B2 0.162mg 12%
Vitamin B3 1.738mg 11%
Carbs 49.2g 17.6g 11%
Magnesium 70mg 24mg 11%
Cholesterol 32mg 11%
Vitamin B5 0.375mg 8%
Folate 33µg 8%
Calcium 71mg 8mg 6%
Protein 3.9g 1.5g 5%
Fructose 3.8g 5%
Potassium 439mg 304mg 4%
Vitamin B12 0.06µg 3%
Vitamin A 14µg 5µg 1%
Zinc 0.39mg 0.31mg 1%
Phosphorus 54mg 47mg 1%
Net carbs 49.2g 12.3g N/A
Sugar 8.55g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +160%
Contains more FatsFats +16300%
Contains more CarbsCarbs +179.5%
Contains more OtherOther +177.8%
Contains more WaterWater +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.