Gingerbread vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between gingerbread and arrowroot
- Gingerbread has more selenium, manganese, magnesium, iron, copper, and vitamin B2; however, arrowroot is higher in folate.
- Arrowroot covers your daily need for folate, 76% more than gingerbread.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +61.2% |
| Contains more ManganeseManganese | +292.5% |
| Contains more SeleniumSelenium | +2228.6% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +924.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 33µg | 338µg | 76% |
| Selenium | 16.3µg | 0.7µg | 28% |
| Polyunsaturated fat | 4.216g | 0.092g | 27% |
| Fats | 16.4g | 0.2g | 25% |
| Manganese | 0.683mg | 0.174mg | 22% |
| Saturated fat | 4.122g | 0.039g | 19% |
| Monounsaturated fat | 7.124g | 0.004g | 18% |
| Calories | 356kcal | 65kcal | 15% |
| Sodium | 327mg | 26mg | 13% |
| Carbs | 49.2g | 13.39g | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Magnesium | 70mg | 25mg | 11% |
| Vitamin B2 | 0.162mg | 0.059mg | 8% |
| Iron | 2.88mg | 2.22mg | 8% |
| Copper | 0.195mg | 0.121mg | 8% |
| Calcium | 71mg | 6mg | 7% |
| Phosphorus | 54mg | 98mg | 6% |
| Vitamin B6 | 0.19mg | 0.266mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B1 | 0.19mg | 0.143mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B5 | 0.375mg | 0.292mg | 2% |
| Zinc | 0.39mg | 0.63mg | 2% |
| Vitamin C | 0.1mg | 1.9mg | 2% |
| Protein | 3.9g | 4.24g | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Net carbs | 49.2g | 12.09g | N/A |
| Potassium | 439mg | 454mg | 0% |
| Vitamin B3 | 1.738mg | 1.693mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +267.4% |
| Contains more OtherOther | +76.1% |
| Contains more WaterWater | +188.4% |
~equal in
Protein
~4.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +178000% |
| Contains more Poly. FatPolyunsaturated fat | +4482.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
