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Gingerbread vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between Gingerbread and Baker's yeast

  • Gingerbread has more Manganese, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast covers your daily Folate needs 188% more than Gingerbread.
  • Baker's yeast has 17 times less Saturated Fat than Gingerbread. Gingerbread has 4.122g of Saturated Fat, while Baker's yeast has 0.243g.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Gingerbread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +273.7%
Contains more Magnesium +75%
Contains more Copper +31.8%
Contains more Manganese +241.5%
Contains more Selenium +101.2%
Contains more Iron +12.8%
Contains more Phosphorus +522.2%
Contains more Potassium +36.9%
Contains less Sodium -90.8%
Contains more Zinc +2456.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +273.7%
Contains more Magnesium +75%
Contains more Copper +31.8%
Contains more Manganese +241.5%
Contains more Selenium +101.2%
Contains more Iron +12.8%
Contains more Phosphorus +522.2%
Contains more Potassium +36.9%
Contains less Sodium -90.8%
Contains more Zinc +2456.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B12 +500%
Contains more Vitamin B1 +889.5%
Contains more Vitamin B2 +597.5%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +1206.7%
Contains more Vitamin B6 +126.3%
Contains more Folate +2278.8%
Equal in Vitamin C - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +500%
Contains more Vitamin B1 +889.5%
Contains more Vitamin B2 +597.5%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +1206.7%
Contains more Vitamin B6 +126.3%
Contains more Folate +2278.8%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +763.2%
Contains more Carbs +171.8%
Contains more Protein +115.4%
Contains more Water +146.4%
Equal in Other - 2.6
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +763.2%
Contains more Carbs +171.8%
Contains more Protein +115.4%
Contains more Water +146.4%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +580.4%
Contains more Polyunsaturated fat +105300%
Contains less Saturated Fat -94.1%
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +580.4%
Contains more Polyunsaturated fat +105300%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Baker's yeast Opinion
Net carbs 49.2g 10g Gingerbread
Protein 3.9g 8.4g Baker's yeast
Fats 16.4g 1.9g Gingerbread
Carbs 49.2g 18.1g Gingerbread
Calories 356kcal 105kcal Gingerbread
Fiber 8.1g Baker's yeast
Calcium 71mg 19mg Gingerbread
Iron 2.88mg 3.25mg Baker's yeast
Magnesium 70mg 40mg Gingerbread
Phosphorus 54mg 336mg Baker's yeast
Potassium 439mg 601mg Baker's yeast
Sodium 327mg 30mg Baker's yeast
Zinc 0.39mg 9.97mg Baker's yeast
Copper 0.195mg 0.148mg Gingerbread
Manganese 0.683mg 0.2mg Gingerbread
Selenium 16.3µg 8.1µg Gingerbread
Vitamin A 48IU 0IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.19mg 1.88mg Baker's yeast
Vitamin B2 0.162mg 1.13mg Baker's yeast
Vitamin B3 1.738mg 12.3mg Baker's yeast
Vitamin B5 0.375mg 4.9mg Baker's yeast
Vitamin B6 0.19mg 0.43mg Baker's yeast
Folate 33µg 785µg Baker's yeast
Vitamin B12 0.06µg 0.01µg Gingerbread
Tryptophan 0.047mg 0.106mg Baker's yeast
Threonine 0.124mg 0.435mg Baker's yeast
Isoleucine 0.151mg 0.476mg Baker's yeast
Leucine 0.279mg 0.668mg Baker's yeast
Lysine 0.131mg 0.69mg Baker's yeast
Methionine 0.08mg 0.166mg Baker's yeast
Phenylalanine 0.195mg 0.407mg Baker's yeast
Valine 0.173mg 0.512mg Baker's yeast
Histidine 0.087mg 0.217mg Baker's yeast
Cholesterol 32mg 0mg Baker's yeast
Saturated Fat 4.122g 0.243g Baker's yeast
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 1.047g Gingerbread
Polyunsaturated fat 4.216g 0.004g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
162%
Baker's yeast
Minerals Daily Need Coverage Score
54%
Gingerbread
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.879g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.