Gingerbread vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between Gingerbread and Barbecue chicken?
- Gingerbread is higher in Manganese, Iron, Copper, Magnesium, and Vitamin B1, yet Barbecue chicken is higher in Vitamin B3, Phosphorus, Vitamin B12, and Zinc.
- Barbecue chicken's daily need coverage for Cholesterol is 32% more.
- Gingerbread has 137 times more Manganese than Barbecue chicken. While Gingerbread has 0.683mg of Manganese, Barbecue chicken has only 0.005mg.
- The amount of Cholesterol in Gingerbread is lower.
We used Cake, gingerbread, prepared from recipe and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+343.8%
Contains
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Iron
+203.2%
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Magnesium
+233.3%
Contains
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Potassium
+72.2%
Contains
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Copper
+153.2%
Contains
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Manganese
+13560%
Contains
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Phosphorus
+303.7%
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Zinc
+356.4%
Contains
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Selenium
+35%
Equal in Sodium - 335
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Calcium
+343.8%
Contains
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Iron
+203.2%
Contains
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Magnesium
+233.3%
Contains
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Potassium
+72.2%
Contains
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Copper
+153.2%
Contains
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Manganese
+13560%
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Phosphorus
+303.7%
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Zinc
+356.4%
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Selenium
+35%
Equal in Sodium - 335
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+245.5%
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Vitamin B5
+146.7%
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Folate
+312.5%
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Vitamin A
+39.6%
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Vitamin B2
+40.1%
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Vitamin B3
+229.8%
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Vitamin B12
+683.3%
Equal in Vitamin B6 - 0.191
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Vitamin C
+∞%
Contains
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Vitamin B1
+245.5%
Contains
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Vitamin B5
+146.7%
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Folate
+312.5%
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Vitamin A
+39.6%
Contains
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Vitamin B2
+40.1%
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Vitamin B3
+229.8%
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Vitamin B12
+683.3%
Equal in Vitamin B6 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+40900%
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Other
+184.1%
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Protein
+477.2%
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Water
+119.3%
Equal in Fats - 15.08
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
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Carbs
+40900%
Contains
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Other
+184.1%
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Protein
+477.2%
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Water
+119.3%
Equal in Fats - 15.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10.5%
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Polyunsaturated fat
+106.9%
Equal in Saturated Fat - 3.927
Equal in Monounsaturated Fat - 6.446
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
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Monounsaturated Fat
+10.5%
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Polyunsaturated fat
+106.9%
Equal in Saturated Fat - 3.927
Equal in Monounsaturated Fat - 6.446
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.2g | 0.12g |
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| Protein | 3.9g | 22.51g |
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| Fats | 16.4g | 15.08g |
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| Carbs | 49.2g | 0.12g |
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| Calories | 356kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g |
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| Calcium | 71mg | 16mg |
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| Iron | 2.88mg | 0.95mg |
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| Magnesium | 70mg | 21mg |
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| Phosphorus | 54mg | 218mg |
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| Potassium | 439mg | 255mg |
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| Sodium | 327mg | 335mg |
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| Zinc | 0.39mg | 1.78mg |
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| Copper | 0.195mg | 0.077mg |
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| Manganese | 0.683mg | 0.005mg |
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| Selenium | 16.3µg | 22µg |
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| Vitamin A | 48IU | 67IU |
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| Vitamin A RAE | 14µg | 20µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0.055mg |
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| Vitamin B2 | 0.162mg | 0.227mg |
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| Vitamin B3 | 1.738mg | 5.732mg |
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| Vitamin B5 | 0.375mg | 0.152mg |
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| Vitamin B6 | 0.19mg | 0.191mg |
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| Folate | 33µg | 8µg |
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| Vitamin B12 | 0.06µg | 0.47µg |
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| Tryptophan | 0.047mg | 0.173mg |
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| Threonine | 0.124mg | 0.657mg |
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| Isoleucine | 0.151mg | 0.853mg |
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| Leucine | 0.279mg | 1.549mg |
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| Lysine | 0.131mg | 1.75mg |
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| Methionine | 0.08mg | 0.565mg |
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| Phenylalanine | 0.195mg | 0.69mg |
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| Valine | 0.173mg | 0.935mg |
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| Histidine | 0.087mg | 0.592mg |
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| Cholesterol | 32mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 4.122g | 3.927g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 7.124g | 6.446g |
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| Polyunsaturated fat | 4.216g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.