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  6. Gingerbread vs. Beef Stroganoff

Gingerbread vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and beef Stroganoff?

  • Gingerbread is richer in iron, magnesium, selenium, vitamin B1, copper, vitamin B3, vitamin B6, and potassium, yet beef Stroganoff is richer in vitamin A.
  • Gingerbread's daily need coverage for iron is 25% higher.
  • Gingerbread has 35 times more magnesium than beef Stroganoff. Gingerbread has 70mg of magnesium, while beef Stroganoff has 2mg.
  • Beef Stroganoff contains less saturated fat.
  • Beef Stroganoff has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Gingerbread vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +255%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +227.3%
Contains more CopperCopper +95%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +114.5%
Contains more ZincZinc +182.1%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +1638%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more FolateFolate +103%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Manganese 0.683mg 30%
Polyunsaturated fat 4.216g 0.246g 26%
Iron 2.88mg 0.88mg 25%
Fats 16.4g 4.6g 18%
Selenium 16.3µg 7.6µg 16%
Magnesium 70mg 2mg 16%
Monounsaturated fat 7.124g 1.556g 14%
Calories 356kcal 98kcal 13%
Vitamin B1 0.19mg 0.04mg 13%
Carbs 49.2g 9g 13%
Copper 0.195mg 0.1mg 11%
Vitamin B3 1.738mg 0.1mg 10%
Vitamin B6 0.19mg 0.06mg 10%
Potassium 439mg 140mg 9%
Folate 33µg 67µg 9%
Saturated fat 4.122g 2.324g 8%
Vitamin B5 0.375mg 8%
Vitamin B12 0.06µg 0.26µg 8%
Vitamin A 14µg 84µg 8%
Vitamin B2 0.162mg 0.09mg 6%
Zinc 0.39mg 1.1mg 6%
Calcium 71mg 20mg 5%
Sodium 327mg 435mg 5%
Cholesterol 32mg 21mg 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Protein 3.9g 5.1g 2%
Fiber 0.6g 2%
Phosphorus 54mg 50mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +256.5%
Contains more CarbsCarbs +446.7%
Contains more OtherOther +78.6%
Contains more ProteinProtein +30.8%
Contains more WaterWater +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +357.8%
Contains more Poly. FatPolyunsaturated fat +1613.8%
Contains less Sat. FatSaturated fat -43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.