Gingerbread vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between gingerbread and beef tenderloin
- Gingerbread is higher in manganese, magnesium, and vitamin B1, yet beef tenderloin is higher in vitamin B12, zinc, phosphorus, and selenium.
- Beef tenderloin covers your daily vitamin B12 needs 100% more than gingerbread.
- Gingerbread contains 49 times more manganese than beef tenderloin. While gingerbread contains 0.683mg of manganese, beef tenderloin contains only 0.014mg.
- The amount of sodium in beef tenderloin is lower.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Cake, gingerbread, prepared from recipe and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +688.9% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +58.5% |
| Contains more ManganeseManganese | +4778.6% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +275.9% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +4000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +512.8% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +72.8% |
| Contains more OtherOther | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +321.6% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.06µg | 2.46µg | 100% |
| Protein | 3.9g | 23.9g | 40% |
| Zinc | 0.39mg | 4.03mg | 33% |
| Manganese | 0.683mg | 0.014mg | 29% |
| Saturated fat | 4.122g | 9.72g | 25% |
| Polyunsaturated fat | 4.216g | 1g | 21% |
| Phosphorus | 54mg | 203mg | 21% |
| Cholesterol | 32mg | 85mg | 18% |
| Choline | 91mg | 17% | |
| Carbs | 49.2g | 0g | 16% |
| Fats | 16.4g | 24.6g | 13% |
| Selenium | 16.3µg | 22.9µg | 12% |
| Sodium | 327mg | 57mg | 12% |
| Magnesium | 70mg | 22mg | 11% |
| Vitamin B3 | 1.738mg | 3mg | 8% |
| Vitamin B1 | 0.19mg | 0.09mg | 8% |
| Vitamin B2 | 0.162mg | 0.26mg | 8% |
| Monounsaturated fat | 7.124g | 10.27g | 8% |
| Copper | 0.195mg | 0.123mg | 8% |
| Calcium | 71mg | 9mg | 6% |
| Folate | 33µg | 8µg | 6% |
| Vitamin B6 | 0.19mg | 0.25mg | 5% |
| Iron | 2.88mg | 3.11mg | 3% |
| Potassium | 439mg | 331mg | 3% |
| Vitamin B5 | 0.375mg | 0.25mg | 3% |
| Calories | 356kcal | 324kcal | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 0g | N/A |
| Tryptophan | 0.047mg | 0.268mg | 0% |
| Threonine | 0.124mg | 1.044mg | 0% |
| Isoleucine | 0.151mg | 1.075mg | 0% |
| Leucine | 0.279mg | 1.889mg | 0% |
| Lysine | 0.131mg | 1.989mg | 0% |
| Methionine | 0.08mg | 0.612mg | 0% |
| Phenylalanine | 0.195mg | 0.933mg | 0% |
| Valine | 0.173mg | 1.163mg | 0% |
| Histidine | 0.087mg | 0.818mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 5.598g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.