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  6. Gingerbread vs. Bratwurst

Gingerbread vs. Bratwurst — In-Depth Nutrition Comparison

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How are gingerbread and bratwurst different?

  • Gingerbread is richer in manganese, iron, magnesium, and copper, while bratwurst is higher in vitamin B12, zinc, vitamin B1, and phosphorus.
  • Bratwurst covers your daily need for vitamin B12, 109% more than gingerbread.
  • Gingerbread contains 17 times more manganese than bratwurst. Gingerbread contains 0.683mg of manganese, while bratwurst contains 0.041mg.
  • Gingerbread is lower in cholesterol.
  • Gingerbread has a higher glycemic index (86) than bratwurst (28).

Cake, gingerbread, prepared from recipe and Bratwurst, beef, and pork, smoked types were used in this article.

Infographic

Gingerbread vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +914.3%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +188%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +1565.9%
Contains more SeleniumSelenium +15.6%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +140.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +725%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B12Vitamin B12 +4350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Bratwurst DV% diff.
Vitamin B12 0.06µg 2.67µg 109%
Manganese 0.683mg 0.041mg 28%
Iron 2.88mg 1mg 24%
Sodium 327mg 848mg 23%
Zinc 0.39mg 2.47mg 19%
Polyunsaturated fat 4.216g 1.58g 18%
Protein 3.9g 12.2g 17%
Carbs 49.2g 2g 16%
Vitamin B1 0.19mg 0.38mg 16%
Fats 16.4g 26.34g 15%
Cholesterol 32mg 78mg 15%
Copper 0.195mg 0.08mg 13%
Magnesium 70mg 15mg 13%
Phosphorus 54mg 130mg 11%
Saturated fat 4.122g 6.08g 9%
Vitamin B3 1.738mg 3.11mg 9%
Folate 33µg 4µg 7%
Vitamin B5 0.375mg 0.69mg 6%
Calcium 71mg 7mg 6%
Potassium 439mg 283mg 5%
Selenium 16.3µg 14.1µg 4%
Vitamin B2 0.162mg 0.213mg 4%
Calories 356kcal 297kcal 3%
Vitamin A 14µg 0µg 2%
Monounsaturated fat 7.124g 8g 2%
Vitamin B6 0.19mg 0.2mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 2g N/A
Tryptophan 0.047mg 0.107mg 0%
Threonine 0.124mg 0.465mg 0%
Isoleucine 0.151mg 0.485mg 0%
Leucine 0.279mg 0.81mg 0%
Lysine 0.131mg 0.903mg 0%
Methionine 0.08mg 0.364mg 0%
Phenylalanine 0.195mg 0.405mg 0%
Valine 0.173mg 0.464mg 0%
Histidine 0.087mg 0.395mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2360%
Contains more ProteinProtein +212.8%
Contains more FatsFats +60.6%
Contains more WaterWater +102.3%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Poly. FatPolyunsaturated fat +166.8%
Contains more Mono. FatMonounsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.