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  6. Gingerbread vs. Bread sticks

Gingerbread vs. Bread sticks — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and bread sticks?

  • Gingerbread has less selenium, vitamin B1, folate, vitamin B2, vitamin B3, iron, and phosphorus than bread sticks.
  • Bread sticks' daily need coverage for selenium is 39% higher.
  • Bread sticks have a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Bread sticks, plain types in this comparison.

Infographic

Gingerbread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +222.7%
Contains more PotassiumPotassium +254%
Contains less SodiumSodium -54.1%
Contains more ManganeseManganese +22.6%
Contains more IronIron +48.6%
Contains more ZincZinc +125.6%
Contains more PhosphorusPhosphorus +124.1%
Contains more SeleniumSelenium +130.1%
~equal in Copper ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +241.4%
Contains more Vitamin B3Vitamin B3 +203.9%
Contains more Vitamin B5Vitamin B5 +44%
Contains more FolateFolate +390.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Bread sticks DV% diff.
Selenium 16.3µg 37.5µg 39%
Vitamin B1 0.19mg 0.589mg 33%
Folate 33µg 162µg 32%
Vitamin B2 0.162mg 0.553mg 30%
Vitamin B3 1.738mg 5.281mg 22%
Iron 2.88mg 4.28mg 18%
Sodium 327mg 713mg 17%
Protein 3.9g 12g 16%
Saturated fat 4.122g 1.41g 12%
Fiber 3g 12%
Cholesterol 32mg 0mg 11%
Fats 16.4g 9.5g 11%
Phosphorus 54mg 121mg 10%
Potassium 439mg 124mg 9%
Vitamin B6 0.19mg 0.073mg 9%
Magnesium 70mg 32mg 9%
Monounsaturated fat 7.124g 3.568g 9%
Vitamin E 1.01mg 7%
Carbs 49.2g 68.4g 6%
Calcium 71mg 22mg 5%
Manganese 0.683mg 0.557mg 5%
Zinc 0.39mg 0.88mg 4%
Polyunsaturated fat 4.216g 3.628g 4%
Choline 14.6mg 3%
Vitamin B12 0.06µg 0µg 3%
Calories 356kcal 412kcal 3%
Vitamin B5 0.375mg 0.54mg 3%
Vitamin K 2.2µg 2%
Vitamin A 14µg 0µg 2%
Copper 0.195mg 0.188mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 65.4g N/A
Sugar 1.26g N/A
Tryptophan 0.047mg 0.139mg 0%
Threonine 0.124mg 0.338mg 0%
Isoleucine 0.151mg 0.458mg 0%
Leucine 0.279mg 0.835mg 0%
Lysine 0.131mg 0.281mg 0%
Methionine 0.08mg 0.212mg 0%
Phenylalanine 0.195mg 0.59mg 0%
Valine 0.173mg 0.516mg 0%
Histidine 0.087mg 0.258mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +72.6%
Contains more WaterWater +359%
Contains more ProteinProtein +207.7%
Contains more CarbsCarbs +39%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +16.2%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.