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Gingerbread vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and breadfruit

  • Gingerbread is higher in iron, selenium, manganese, copper, magnesium, and vitamin B2, yet breadfruit is higher in vitamin C.
  • Breadfruit covers your daily vitamin C needs 32% more than gingerbread.
  • The glycemic index of breadfruit is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Breadfruit, raw.

Infographic

Gingerbread vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +317.6%
Contains more IronIron +433.3%
Contains more CopperCopper +132.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +1038.3%
Contains more SeleniumSelenium +2616.7%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +28900%
Contains more Vitamin B5Vitamin B5 +21.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Breadfruit DV% diff.
Vitamin C 0.1mg 29mg 32%
Iron 2.88mg 0.54mg 29%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.066g 28%
Manganese 0.683mg 0.06mg 27%
Fats 16.4g 0.23g 25%
Fiber 4.9g 20%
Saturated fat 4.122g 0.048g 19%
Monounsaturated fat 7.124g 0.034g 18%
Sodium 327mg 2mg 14%
Calories 356kcal 103kcal 13%
Copper 0.195mg 0.084mg 12%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 25mg 11%
Vitamin B2 0.162mg 0.03mg 10%
Vitamin B6 0.19mg 0.1mg 7%
Vitamin B1 0.19mg 0.11mg 7%
Carbs 49.2g 27.12g 7%
Protein 3.9g 1.07g 6%
Calcium 71mg 17mg 5%
Vitamin B3 1.738mg 0.9mg 5%
Folate 33µg 14µg 5%
Vitamin B12 0.06µg 0µg 3%
Phosphorus 54mg 30mg 3%
Choline 9.8mg 2%
Vitamin A 14µg 0µg 2%
Potassium 439mg 490mg 2%
Vitamin B5 0.375mg 0.457mg 2%
Zinc 0.39mg 0.12mg 2%
Vitamin E 0.1mg 1%
Net carbs 49.2g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0.052mg 0%
Isoleucine 0.151mg 0.064mg 0%
Leucine 0.279mg 0.065mg 0%
Lysine 0.131mg 0.037mg 0%
Methionine 0.08mg 0.01mg 0%
Phenylalanine 0.195mg 0.026mg 0%
Valine 0.173mg 0.047mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +264.5%
Contains more FatsFats +7030.4%
Contains more CarbsCarbs +81.4%
Contains more OtherOther +168.8%
Contains more WaterWater +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +20852.9%
Contains more Poly. FatPolyunsaturated fat +6287.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.