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  6. Gingerbread vs. Camembert

Gingerbread vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and camembert

  • Gingerbread has more iron, manganese, and copper; however, camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Camembert covers your daily need for saturated fat, 56% more than gingerbread.
  • Gingerbread has 18 times more manganese than camembert. While gingerbread has 0.683mg of manganese, camembert has only 0.038mg.
  • Gingerbread has less sodium.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Cheese, camembert.

Infographic

Gingerbread vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +772.7%
Contains more CopperCopper +828.6%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +1697.4%
Contains more SeleniumSelenium +12.4%
Contains more CalciumCalcium +446.5%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +542.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin AVitamin A +1621.4%
Contains more Vitamin B2Vitamin B2 +201.2%
Contains more Vitamin B5Vitamin B5 +263.7%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +2066.7%
Contains more FolateFolate +87.9%

All nutrients comparison - raw data values

Nutrient Gingerbread Camembert DV% diff.
Vitamin B12 0.06µg 1.3µg 52%
Saturated fat 4.122g 15.259g 51%
Phosphorus 54mg 347mg 42%
Protein 3.9g 19.8g 32%
Calcium 71mg 388mg 32%
Iron 2.88mg 0.33mg 32%
Manganese 0.683mg 0.038mg 28%
Vitamin B2 0.162mg 0.488mg 25%
Vitamin A 14µg 241µg 25%
Polyunsaturated fat 4.216g 0.724g 23%
Sodium 327mg 842mg 22%
Vitamin B5 0.375mg 1.364mg 20%
Copper 0.195mg 0.021mg 19%
Zinc 0.39mg 2.38mg 18%
Carbs 49.2g 0.46g 16%
Vitamin B1 0.19mg 0.028mg 14%
Cholesterol 32mg 72mg 13%
Magnesium 70mg 20mg 12%
Fats 16.4g 24.26g 12%
Vitamin B3 1.738mg 0.63mg 7%
Potassium 439mg 187mg 7%
Folate 33µg 62µg 7%
Vitamin B6 0.19mg 0.227mg 3%
Choline 15.4mg 3%
Calories 356kcal 300kcal 3%
Selenium 16.3µg 14.5µg 3%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Vitamin E 0.21mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0.46g N/A
Sugar 0.46g N/A
Monounsaturated fat 7.124g 7.023g 0%
Tryptophan 0.047mg 0.307mg 0%
Threonine 0.124mg 0.717mg 0%
Isoleucine 0.151mg 0.968mg 0%
Leucine 0.279mg 1.84mg 0%
Lysine 0.131mg 1.766mg 0%
Methionine 0.08mg 0.565mg 0%
Phenylalanine 0.195mg 1.105mg 0%
Valine 0.173mg 1.279mg 0%
Histidine 0.087mg 0.683mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +10595.7%
Contains more ProteinProtein +407.7%
Contains more FatsFats +47.9%
Contains more WaterWater +85%
Contains more OtherOther +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +482.3%
~equal in Monounsaturated fat ~7.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.