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Gingerbread vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between gingerbread and cardamom

  • Gingerbread has less manganese, iron, zinc, magnesium, calcium, vitamin C, copper, potassium, and phosphorus.
  • Cardamom's daily need coverage for manganese is 1188% more.
  • Gingerbread has 6 times more saturated fat than cardamom. Gingerbread has 4.122g of saturated fat, while cardamom has 0.68g.
  • Gingerbread has a higher glycemic index than cardamom.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Spices, cardamom.

Infographic

Gingerbread vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +227.1%
Contains more CalciumCalcium +439.4%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +385.1%
Contains more CopperCopper +96.4%
Contains more ZincZinc +1815.4%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +3999.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +20900%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B6Vitamin B6 +21.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.198mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Cardamom DV% diff.
Manganese 0.683mg 28mg 1188%
Iron 2.88mg 13.97mg 139%
Fiber 28g 112%
Zinc 0.39mg 7.47mg 64%
Magnesium 70mg 229mg 38%
Calcium 71mg 383mg 31%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 0.43g 25%
Vitamin C 0.1mg 21mg 23%
Copper 0.195mg 0.383mg 21%
Potassium 439mg 1119mg 20%
Phosphorus 54mg 178mg 18%
Saturated fat 4.122g 0.68g 16%
Monounsaturated fat 7.124g 0.87g 16%
Fats 16.4g 6.7g 15%
Protein 3.9g 10.76g 14%
Sodium 327mg 18mg 13%
Cholesterol 32mg 0mg 11%
Vitamin B5 0.375mg 8%
Folate 33µg 8%
Carbs 49.2g 68.47g 6%
Vitamin B3 1.738mg 1.102mg 4%
Vitamin B6 0.19mg 0.23mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B2 0.162mg 0.182mg 2%
Calories 356kcal 311kcal 2%
Vitamin B1 0.19mg 0.198mg 1%
Net carbs 49.2g 40.47g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +144.8%
Contains more WaterWater +238.2%
Contains more ProteinProtein +175.9%
Contains more CarbsCarbs +39.2%
Contains more OtherOther +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +718.9%
Contains more Poly. FatPolyunsaturated fat +880.5%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.