Gingerbread vs. Castanea crenata — In-Depth Nutrition Comparison
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How are gingerbread and castanea crenata different?
- Gingerbread is richer in iron, while castanea crenata is higher in copper, manganese, vitamin C, vitamin B1, vitamin B6, and zinc.
- Castanea crenata covers your daily need for copper, 41% more than gingerbread.
Cake, gingerbread, prepared from recipe and Nuts, chestnuts, japanese, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +129% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more IronIron | +98.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +188.2% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +132.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +26200% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more FolateFolate | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.195mg | 0.562mg | 41% |
| Manganese | 0.683mg | 1.591mg | 39% |
| Selenium | 16.3µg | 30% | |
| Vitamin C | 0.1mg | 26.3mg | 29% |
| Polyunsaturated fat | 4.216g | 0.138g | 27% |
| Fats | 16.4g | 0.53g | 24% |
| Saturated fat | 4.122g | 0.078g | 18% |
| Iron | 2.88mg | 1.45mg | 18% |
| Monounsaturated fat | 7.124g | 0.278g | 17% |
| Sodium | 327mg | 14mg | 14% |
| Vitamin B1 | 0.19mg | 0.344mg | 13% |
| Cholesterol | 32mg | 0mg | 11% |
| Calories | 356kcal | 154kcal | 10% |
| Vitamin B6 | 0.19mg | 0.283mg | 7% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Magnesium | 70mg | 49mg | 5% |
| Carbs | 49.2g | 34.91g | 5% |
| Calcium | 71mg | 31mg | 4% |
| Folate | 33µg | 47µg | 4% |
| Potassium | 439mg | 329mg | 3% |
| Protein | 3.9g | 2.25g | 3% |
| Vitamin B5 | 0.375mg | 0.206mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Phosphorus | 54mg | 72mg | 3% |
| Vitamin A | 14µg | 2µg | 1% |
| Vitamin B3 | 1.738mg | 1.5mg | 1% |
| Net carbs | 49.2g | 34.91g | N/A |
| Vitamin B2 | 0.162mg | 0.163mg | 0% |
| Tryptophan | 0.047mg | 0.032mg | 0% |
| Threonine | 0.124mg | 0.09mg | 0% |
| Isoleucine | 0.151mg | 0.111mg | 0% |
| Leucine | 0.279mg | 0.139mg | 0% |
| Lysine | 0.131mg | 0.147mg | 0% |
| Methionine | 0.08mg | 0.054mg | 0% |
| Phenylalanine | 0.195mg | 0.088mg | 0% |
| Valine | 0.173mg | 0.134mg | 0% |
| Histidine | 0.087mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +2994.3% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +119.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2462.6% |
| Contains more Poly. FatPolyunsaturated fat | +2955.1% |
| Contains less Sat. FatSaturated fat | -98.1% |
