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  6. Gingerbread vs. Castanea crenata

Gingerbread vs. Castanea crenata — In-Depth Nutrition Comparison

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How are Gingerbread and Castanea crenata different?

  • Gingerbread is richer in Iron, while Castanea crenata is higher in Copper, Manganese, Vitamin C, Vitamin B1, Vitamin B6, and Zinc.
  • Castanea crenata covers your daily need of Copper 41% more than Gingerbread.

Cake, gingerbread, prepared from recipe and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Gingerbread vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
5
Castanea crenata
Castanea crenata
Contains more Calcium +129%
Contains more Iron +98.6%
Contains more Magnesium +42.9%
Contains more Potassium +33.4%
Contains more Phosphorus +33.3%
Contains less Sodium -95.7%
Contains more Zinc +182.1%
Contains more Copper +188.2%
Contains more Manganese +132.9%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +129%
Contains more Iron +98.6%
Contains more Magnesium +42.9%
Contains more Potassium +33.4%
Contains more Phosphorus +33.3%
Contains less Sodium -95.7%
Contains more Zinc +182.1%
Contains more Copper +188.2%
Contains more Manganese +132.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
4
:
6
Castanea crenata
Castanea crenata
Contains more Vitamin A +29.7%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B5 +82%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +26200%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B6 +48.9%
Contains more Folate +42.4%
Equal in Vitamin B2 - 0.163
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +29.7%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B5 +82%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +26200%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B6 +48.9%
Contains more Folate +42.4%
Equal in Vitamin B2 - 0.163

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
4
:
1
Castanea crenata
Castanea crenata
Contains more Protein +73.3%
Contains more Fats +2994.3%
Contains more Carbs +40.9%
Contains more Other +177.8%
Contains more Water +119.3%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +73.3%
Contains more Fats +2994.3%
Contains more Carbs +40.9%
Contains more Other +177.8%
Contains more Water +119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +2462.6%
Contains more Polyunsaturated fat +2955.1%
Contains less Saturated Fat -98.1%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +2462.6%
Contains more Polyunsaturated fat +2955.1%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Castanea crenata
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Castanea crenata Opinion
Net carbs 49.2g 34.91g Gingerbread
Protein 3.9g 2.25g Gingerbread
Fats 16.4g 0.53g Gingerbread
Carbs 49.2g 34.91g Gingerbread
Calories 356kcal 154kcal Gingerbread
Calcium 71mg 31mg Gingerbread
Iron 2.88mg 1.45mg Gingerbread
Magnesium 70mg 49mg Gingerbread
Phosphorus 54mg 72mg Castanea crenata
Potassium 439mg 329mg Gingerbread
Sodium 327mg 14mg Castanea crenata
Zinc 0.39mg 1.1mg Castanea crenata
Copper 0.195mg 0.562mg Castanea crenata
Manganese 0.683mg 1.591mg Castanea crenata
Selenium 16.3µg Gingerbread
Vitamin A 48IU 37IU Gingerbread
Vitamin A RAE 14µg 2µg Gingerbread
Vitamin C 0.1mg 26.3mg Castanea crenata
Vitamin B1 0.19mg 0.344mg Castanea crenata
Vitamin B2 0.162mg 0.163mg Castanea crenata
Vitamin B3 1.738mg 1.5mg Gingerbread
Vitamin B5 0.375mg 0.206mg Gingerbread
Vitamin B6 0.19mg 0.283mg Castanea crenata
Folate 33µg 47µg Castanea crenata
Vitamin B12 0.06µg 0µg Gingerbread
Tryptophan 0.047mg 0.032mg Gingerbread
Threonine 0.124mg 0.09mg Gingerbread
Isoleucine 0.151mg 0.111mg Gingerbread
Leucine 0.279mg 0.139mg Gingerbread
Lysine 0.131mg 0.147mg Castanea crenata
Methionine 0.08mg 0.054mg Gingerbread
Phenylalanine 0.195mg 0.088mg Gingerbread
Valine 0.173mg 0.134mg Gingerbread
Histidine 0.087mg 0.056mg Gingerbread
Cholesterol 32mg 0mg Castanea crenata
Saturated Fat 4.122g 0.078g Castanea crenata
Omega-3 - DHA 0.003g Gingerbread
Monounsaturated Fat 7.124g 0.278g Gingerbread
Polyunsaturated fat 4.216g 0.138g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
30%
Castanea crenata
Minerals Daily Need Coverage Score
54%
Gingerbread
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2.6)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 4.044g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.