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Gingerbread vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are gingerbread and cellophane noodles different?

  • Gingerbread is higher than cellophane noodles in manganese, magnesium, selenium, copper, potassium, vitamin B2, and vitamin B6.
  • Gingerbread covers your daily need for manganese, 25% more than cellophane noodles.
  • Cellophane noodles are lower in cholesterol.
  • Gingerbread has a higher glycemic index (86) than cellophane noodles (39).

Cake, gingerbread, prepared from recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Gingerbread vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +4290%
Contains more IronIron +32.7%
Contains more CopperCopper +140.7%
Contains more PhosphorusPhosphorus +68.8%
Contains more ManganeseManganese +583%
Contains more SeleniumSelenium +106.3%
Contains less SodiumSodium -96.9%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2337.5%
Contains more FatsFats +27233.3%
Contains more WaterWater +108.6%
Contains more OtherOther +825.9%
Contains more CarbsCarbs +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +88950%
Contains more Poly. FatPolyunsaturated fat +23322.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Cellophane noodles
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Cellophane noodles DV% diff.
Polyunsaturated fat 4.216g 0.018g 28%
Fats 16.4g 0.06g 25%
Manganese 0.683mg 0.1mg 25%
Saturated fat 4.122g 0.017g 19%
Monounsaturated fat 7.124g 0.008g 18%
Choline 93.2mg 17%
Magnesium 70mg 3mg 16%
Selenium 16.3µg 7.9µg 15%
Sodium 327mg 10mg 14%
Potassium 439mg 10mg 13%
Copper 0.195mg 0.081mg 13%
Carbs 49.2g 86.09g 12%
Vitamin B2 0.162mg 0mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.05mg 11%
Vitamin B3 1.738mg 0.2mg 10%
Iron 2.88mg 2.17mg 9%
Folate 33µg 2µg 8%
Protein 3.9g 0.16g 7%
Vitamin B5 0.375mg 0.1mg 6%
Calcium 71mg 25mg 5%
Phosphorus 54mg 32mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin B1 0.19mg 0.15mg 3%
Vitamin A 14µg 0µg 2%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Calories 356kcal 351kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 85.59g N/A
Zinc 0.39mg 0.41mg 0%
Tryptophan 0.047mg 0.002mg 0%
Threonine 0.124mg 0.005mg 0%
Isoleucine 0.151mg 0.007mg 0%
Leucine 0.279mg 0.013mg 0%
Lysine 0.131mg 0.011mg 0%
Methionine 0.08mg 0.002mg 0%
Phenylalanine 0.195mg 0.01mg 0%
Valine 0.173mg 0.008mg 0%
Histidine 0.087mg 0.005mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
9%
Cellophane noodles
Minerals Daily Need Coverage Score
54%
Gingerbread
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 4.105g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.