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  6. Gingerbread vs. Mozzarella

Gingerbread vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and mozzarella

  • Gingerbread has more iron, copper, and vitamin B1; however, mozzarella is higher in phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
  • Mozzarella covers your daily need for phosphorus, 67% more than gingerbread.
  • Gingerbread has 20 times more sodium than mozzarella. While gingerbread has 327mg of sodium, mozzarella has only 16mg.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Cheese, mozzarella, low sodium.

Infographic

Gingerbread vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +362.1%
Contains more IronIron +1052%
Contains more CopperCopper +622.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +929.6%
Contains more ZincZinc +702.6%
Contains more PhosphorusPhosphorus +870.4%
Contains less SodiumSodium -95.1%
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +1348.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +878.6%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B12Vitamin B12 +1433.3%

All nutrients comparison - raw data values

Nutrient Gingerbread Mozzarella DV% diff.
Phosphorus 54mg 524mg 67%
Calcium 71mg 731mg 66%
Protein 3.9g 27.5g 47%
Vitamin B12 0.06µg 0.92µg 36%
Iron 2.88mg 0.25mg 33%
Saturated fat 4.122g 10.867g 31%
Manganese 0.683mg 30%
Zinc 0.39mg 3.13mg 25%
Polyunsaturated fat 4.216g 0.509g 25%
Copper 0.195mg 0.027mg 19%
Carbs 49.2g 3.1g 15%
Vitamin B2 0.162mg 0.34mg 14%
Sodium 327mg 16mg 14%
Vitamin A 14µg 137µg 14%
Vitamin B1 0.19mg 0.02mg 14%
Potassium 439mg 95mg 10%
Magnesium 70mg 26mg 10%
Vitamin B3 1.738mg 0.12mg 10%
Vitamin B6 0.19mg 0.08mg 8%
Vitamin B5 0.375mg 8%
Cholesterol 32mg 54mg 7%
Monounsaturated fat 7.124g 4.844g 6%
Folate 33µg 9µg 6%
Calories 356kcal 280kcal 4%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Selenium 16.3µg 15.7µg 1%
Vitamin E 0.15mg 1%
Fats 16.4g 17.1g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1487.1%
Contains more ProteinProtein +605.1%
Contains more WaterWater +78.2%
~equal in Fats ~17.1g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +728.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.