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  6. Gingerbread vs. Romano cheese

Gingerbread vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between gingerbread and romano cheese

  • Gingerbread is richer in manganese, iron, and copper, yet romano cheese is richer in phosphorus, calcium, vitamin B12, and zinc.
  • Daily need coverage for phosphorus for romano cheese is 101% higher.
  • Gingerbread contains 34 times more manganese than romano cheese. Gingerbread contains 0.683mg of manganese, while romano cheese contains 0.02mg.
  • Gingerbread contains less cholesterol.
  • Romano cheese has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Cheese, romano.

Infographic

Gingerbread vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +70.7%
Contains more PotassiumPotassium +410.5%
Contains more IronIron +274%
Contains more CopperCopper +550%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +3315%
Contains more SeleniumSelenium +12.4%
Contains more CalciumCalcium +1398.6%
Contains more ZincZinc +561.5%
Contains more PhosphorusPhosphorus +1307.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B3Vitamin B3 +2157.1%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more FolateFolate +371.4%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B12Vitamin B12 +1766.7%

All nutrients comparison - raw data values

Nutrient Gingerbread Romano cheese DV% diff.
Phosphorus 54mg 760mg 101%
Calcium 71mg 1064mg 99%
Saturated fat 4.122g 17.115g 59%
Protein 3.9g 31.8g 56%
Sodium 327mg 1433mg 48%
Vitamin B12 0.06µg 1.12µg 44%
Manganese 0.683mg 0.02mg 29%
Iron 2.88mg 0.77mg 26%
Polyunsaturated fat 4.216g 0.593g 24%
Cholesterol 32mg 104mg 24%
Zinc 0.39mg 2.58mg 20%
Copper 0.195mg 0.03mg 18%
Fats 16.4g 26.94g 16%
Vitamin B2 0.162mg 0.37mg 16%
Carbs 49.2g 3.63g 15%
Vitamin B1 0.19mg 0.037mg 13%
Vitamin B3 1.738mg 0.077mg 10%
Potassium 439mg 86mg 10%
Vitamin A 14µg 96µg 9%
Vitamin B6 0.19mg 0.085mg 8%
Magnesium 70mg 41mg 7%
Folate 33µg 7µg 7%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Selenium 16.3µg 14.5µg 3%
Vitamin D 20IU 3%
Monounsaturated fat 7.124g 7.838g 2%
Calories 356kcal 387kcal 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Vitamin B5 0.375mg 0.424mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.047mg 0.429mg 0%
Threonine 0.124mg 1.171mg 0%
Isoleucine 0.151mg 1.685mg 0%
Leucine 0.279mg 3.071mg 0%
Lysine 0.131mg 2.941mg 0%
Methionine 0.08mg 0.852mg 0%
Phenylalanine 0.195mg 1.71mg 0%
Valine 0.173mg 2.183mg 0%
Histidine 0.087mg 1.231mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1255.4%
Contains more ProteinProtein +715.4%
Contains more FatsFats +64.3%
Contains more WaterWater +10.4%
Contains more OtherOther +168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +611%
~equal in Monounsaturated fat ~7.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.