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  6. Gingerbread vs. Cherimoya

Gingerbread vs. Cherimoya — In-Depth Nutrition Comparison

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How are gingerbread and cherimoya different?

  • Gingerbread is richer in iron, manganese, copper, magnesium, vitamin B1, and vitamin B3, while cherimoya is higher in vitamin C.
  • Gingerbread covers your daily need for iron, 33% more than cherimoya.
  • Gingerbread has a higher glycemic index (86) than cherimoya (59).

Cake, gingerbread, prepared from recipe and Cherimoya, raw types were used in this article.

Infographic

Gingerbread vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +53%
Contains more IronIron +966.7%
Contains more CopperCopper +182.6%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +107.7%
Contains more ManganeseManganese +634.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +12500%
Contains more Vitamin B6Vitamin B6 +35.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.345mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Cherimoya DV% diff.
Iron 2.88mg 0.27mg 33%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 0.188g 27%
Manganese 0.683mg 0.093mg 26%
Fats 16.4g 0.68g 24%
Saturated fat 4.122g 0.233g 18%
Monounsaturated fat 7.124g 0.055g 18%
Calories 356kcal 75kcal 14%
Copper 0.195mg 0.069mg 14%
Vitamin C 0.1mg 12.6mg 14%
Sodium 327mg 7mg 14%
Magnesium 70mg 17mg 13%
Fiber 3g 12%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 17.71g 10%
Fructose 6.28g 8%
Vitamin B1 0.19mg 0.101mg 7%
Vitamin B3 1.738mg 0.644mg 7%
Calcium 71mg 10mg 6%
Vitamin B6 0.19mg 0.257mg 5%
Protein 3.9g 1.57g 5%
Potassium 439mg 287mg 4%
Phosphorus 54mg 26mg 4%
Folate 33µg 23µg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin B2 0.162mg 0.131mg 2%
Vitamin A 14µg 0µg 2%
Zinc 0.39mg 0.16mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.375mg 0.345mg 1%
Net carbs 49.2g 14.71g N/A
Sugar 12.87g N/A
Tryptophan 0.047mg 0.031mg 0%
Threonine 0.124mg 0.052mg 0%
Isoleucine 0.151mg 0.042mg 0%
Leucine 0.279mg 0.063mg 0%
Lysine 0.131mg 0.042mg 0%
Methionine 0.08mg 0.021mg 0%
Phenylalanine 0.195mg 0.042mg 0%
Valine 0.173mg 0.063mg 0%
Histidine 0.087mg 0.021mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +148.4%
Contains more FatsFats +2311.8%
Contains more CarbsCarbs +177.8%
Contains more OtherOther +284.6%
Contains more WaterWater +183.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +12852.7%
Contains more Poly. FatPolyunsaturated fat +2142.6%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.