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  6. Gingerbread vs. Chicken soup

Gingerbread vs. Chicken soup — In-Depth Nutrition Comparison

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How are gingerbread and chicken soup different?

  • Gingerbread is higher than chicken soup in iron, selenium, magnesium, copper, vitamin B1, vitamin B6, and potassium.
  • Gingerbread covers your daily need for iron, 33% more than chicken soup.
  • Gingerbread contains 18 times more magnesium than chicken soup. Gingerbread contains 70mg of magnesium, while chicken soup contains 4mg.
  • Chicken soup is lower in saturated fat.
  • Gingerbread has a higher glycemic index (86) than chicken soup (52).

Cake, gingerbread, prepared from recipe and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Gingerbread vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +318.1%
Contains more IronIron +1271.4%
Contains more CopperCopper +261.1%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +640.9%
Contains less SodiumSodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg

All nutrients comparison - raw data values

Nutrient Gingerbread Chicken soup DV% diff.
Iron 2.88mg 0.21mg 33%
Manganese 0.683mg 30%
Polyunsaturated fat 4.216g 0.213g 27%
Selenium 16.3µg 2.2µg 26%
Fats 16.4g 1.2g 23%
Saturated fat 4.122g 0.321g 17%
Copper 0.195mg 0.054mg 16%
Calories 356kcal 36kcal 16%
Magnesium 70mg 4mg 16%
Monounsaturated fat 7.124g 0.582g 16%
Carbs 49.2g 3.53g 15%
Vitamin B1 0.19mg 0.035mg 13%
Cholesterol 32mg 3mg 10%
Vitamin B6 0.19mg 0.061mg 10%
Potassium 439mg 105mg 10%
Sodium 327mg 143mg 8%
Vitamin B5 0.375mg 8%
Calcium 71mg 3mg 7%
Folate 33µg 5µg 7%
Vitamin B2 0.162mg 0.085mg 6%
Phosphorus 54mg 27mg 4%
Vitamin B12 0.06µg 0µg 3%
Protein 3.9g 2.52g 3%
Zinc 0.39mg 0.14mg 2%
Choline 9.2mg 2%
Vitamin B3 1.738mg 1.584mg 1%
Vitamin A 14µg 1µg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 49.2g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +54.8%
Contains more FatsFats +1266.7%
Contains more CarbsCarbs +1293.8%
Contains more OtherOther +316.7%
Contains more WaterWater +229.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1124.1%
Contains more Poly. FatPolyunsaturated fat +1879.3%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.