Gingerbread vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and chinook salmon?

Gingerbread is richer in manganese, iron, and copper, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
Chinook salmon's daily need coverage for vitamin B12 is 117% higher.
Gingerbread has 36 times more manganese than chinook salmon. Gingerbread has 0.683mg of manganese, while chinook salmon has 0.019mg.
Gingerbread contains less cholesterol.
Chinook salmon has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Fish, salmon, chinook, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Chinook salmon

Contains more CalciumCalcium	+153.6%
Contains more IronIron	+216.5%
Contains more CopperCopper	+267.9%
Contains more ManganeseManganese	+3494.7%

Contains more MagnesiumMagnesium	+74.3%
Contains more PotassiumPotassium	+15%
Contains more ZincZinc	+43.6%
Contains more PhosphorusPhosphorus	+587%
Contains less SodiumSodium	-81.7%
Contains more SeleniumSelenium	+187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Chinook salmon

Contains more Vitamin B1Vitamin B1

+331.8%

Contains more Vitamin CVitamin C	+4000%
Contains more Vitamin AVitamin A	+964.3%
Contains more Vitamin B3Vitamin B3	+478%
Contains more Vitamin B5Vitamin B5	+130.7%
Contains more Vitamin B6Vitamin B6	+143.2%
Contains more Vitamin B12Vitamin B12	+4683.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.154mg

~equal in Vitamin K ~µg

~equal in Folate ~35µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.06µg	2.87µg	117%
Selenium	16.3µg	46.8µg	55%
Vitamin B3	1.738mg	10.045mg	52%
Phosphorus	54mg	371mg	45%
Protein	3.9g	25.72g	44%
Manganese	0.683mg	0.019mg	29%
Iron	2.88mg	0.91mg	25%
Vitamin B6	0.19mg	0.462mg	21%
Cholesterol	32mg	85mg	18%
Carbs	49.2g	0g	16%
Copper	0.195mg	0.053mg	16%
Vitamin A	14µg	149µg	15%
Magnesium	70mg	122mg	12%
Vitamin B1	0.19mg	0.044mg	12%
Sodium	327mg	60mg	12%
Polyunsaturated fat	4.216g	2.662g	10%
Vitamin B5	0.375mg	0.865mg	10%
Calories	356kcal	231kcal	6%
Fats	16.4g	13.38g	5%
Calcium	71mg	28mg	4%
Vitamin C	0.1mg	4.1mg	4%
Saturated fat	4.122g	3.214g	4%
Monounsaturated fat	7.124g	5.742g	3%
Zinc	0.39mg	0.56mg	2%
Potassium	439mg	505mg	2%
Vitamin B2	0.162mg	0.154mg	1%
Folate	33µg	35µg	1%
Net carbs	49.2g	0g	N/A
Tryptophan	0.047mg	0.288mg	0%
Threonine	0.124mg	1.127mg	0%
Isoleucine	0.151mg	1.185mg	0%
Leucine	0.279mg	2.09mg	0%
Lysine	0.131mg	2.362mg	0%
Methionine	0.08mg	0.761mg	0%
Phenylalanine	0.195mg	1.004mg	0%
Valine	0.173mg	1.325mg	0%
Histidine	0.087mg	0.757mg	0%
Omega-3 - EPA	0g	1.01g	N/A
Omega-3 - DHA	0.003g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A