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  6. Gingerbread vs. Chives

Gingerbread vs. Chives — In-Depth Nutrition Comparison

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Important differences between gingerbread and chives

  • Gingerbread has more selenium, iron, manganese, and vitamin B1; however, chives have more vitamin A, vitamin C, and folate.
  • Chives' daily need coverage for vitamin A is 86% more.
  • Gingerbread has a higher glycemic index than chives.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Chives, raw.

Infographic

Gingerbread vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +80%
Contains more CopperCopper +24.2%
Contains more ManganeseManganese +83.1%
Contains more SeleniumSelenium +1711.1%
Contains more CalciumCalcium +29.6%
Contains more ZincZinc +43.6%
Contains less SodiumSodium -99.1%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +168.6%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +58000%
Contains more Vitamin AVitamin A +1457.1%
Contains more FolateFolate +218.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 0.1mg 58.1mg 64%
Selenium 16.3µg 0.9µg 28%
Polyunsaturated fat 4.216g 0.267g 26%
Fats 16.4g 0.73g 24%
Vitamin A 14µg 218µg 23%
Monounsaturated fat 7.124g 0.095g 18%
Saturated fat 4.122g 0.146g 18%
Folate 33µg 105µg 18%
Calories 356kcal 30kcal 16%
Iron 2.88mg 1.6mg 16%
Carbs 49.2g 4.35g 15%
Sodium 327mg 3mg 14%
Manganese 0.683mg 0.373mg 13%
Cholesterol 32mg 0mg 11%
Fiber 2.5g 10%
Vitamin B1 0.19mg 0.078mg 9%
Vitamin B3 1.738mg 0.647mg 7%
Magnesium 70mg 42mg 7%
Potassium 439mg 296mg 4%
Copper 0.195mg 0.157mg 4%
Vitamin B2 0.162mg 0.115mg 4%
Vitamin B6 0.19mg 0.138mg 4%
Vitamin B12 0.06µg 0µg 3%
Calcium 71mg 92mg 2%
Zinc 0.39mg 0.56mg 2%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Phosphorus 54mg 58mg 1%
Vitamin B5 0.375mg 0.324mg 1%
Protein 3.9g 3.27g 1%
Net carbs 49.2g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.047mg 0.037mg 0%
Threonine 0.124mg 0.128mg 0%
Isoleucine 0.151mg 0.139mg 0%
Leucine 0.279mg 0.195mg 0%
Lysine 0.131mg 0.163mg 0%
Methionine 0.08mg 0.036mg 0%
Phenylalanine 0.195mg 0.105mg 0%
Valine 0.173mg 0.145mg 0%
Histidine 0.087mg 0.057mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +2146.6%
Contains more CarbsCarbs +1031%
Contains more OtherOther +150%
Contains more WaterWater +223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +7398.9%
Contains more Poly. FatPolyunsaturated fat +1479%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.