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Gingerbread vs. Chowder — In-Depth Nutrition Comparison

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Differences between gingerbread and chowder

  • Gingerbread has more monounsaturated fat and polyunsaturated fat, while chowder has more vitamin A.
  • Chowder's daily need coverage for vitamin A is 22% higher.
  • Chowder contains 6 times less monounsaturated fat than gingerbread. Gingerbread contains 7.124g of monounsaturated fat, while chowder contains 1.27g.
  • The amount of cholesterol in chowder is lower.
  • Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Gingerbread vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +314.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +556%
Contains more OtherOther +150%
Contains more WaterWater +193.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +460.9%
Contains more Poly. FatPolyunsaturated fat +121.9%
Contains less Sat. FatSaturated fat -57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Chowder
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Chowder DV% diff.
Iron 2.88mg 36%
Selenium 16.3µg 30%
Manganese 0.683mg 30%
Copper 0.195mg 22%
Magnesium 70mg 17%
Vitamin B1 0.19mg 16%
Fats 16.4g 6.3g 16%
Polyunsaturated fat 4.216g 1.9g 15%
Monounsaturated fat 7.124g 1.27g 15%
Vitamin B6 0.19mg 15%
Carbs 49.2g 7.5g 14%
Calories 356kcal 99kcal 13%
Potassium 439mg 13%
Vitamin B2 0.162mg 12%
Saturated fat 4.122g 1.75g 11%
Vitamin B3 1.738mg 11%
Folate 33µg 8%
Phosphorus 54mg 8%
Vitamin B5 0.375mg 8%
Cholesterol 32mg 11mg 7%
Calcium 71mg 7%
Vitamin A 14µg 58µg 5%
Zinc 0.39mg 4%
Fiber 0.9g 4%
Vitamin B12 0.06µg 3%
Protein 3.9g 3.1g 2%
Sodium 327mg 299mg 1%
Vitamin C 0.1mg 0%
Net carbs 49.2g 6.6g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
1%
Chowder
Minerals Daily Need Coverage Score
54%
Gingerbread
4%
Chowder

Comparison summary

Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 2.372g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.