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  6. Gingerbread vs. Chuck steak

Gingerbread vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and chuck steak?

  • Gingerbread is richer in manganese and copper, yet chuck steak is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 124% higher.
  • Gingerbread has 57 times more manganese than chuck steak. Gingerbread has 0.683mg of manganese, while chuck steak has 0.012mg.
  • Gingerbread contains less saturated fat.
  • Chuck steak has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Gingerbread vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +343.8%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +17.6%
Contains more CopperCopper +153.2%
Contains more ManganeseManganese +5591.7%
Contains more ZincZinc +2125.6%
Contains more PhosphorusPhosphorus +257.4%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more FolateFolate +450%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin B12Vitamin B12 +4950%

All nutrients comparison - raw data values

Nutrient Gingerbread Chuck steak DV% diff.
Vitamin B12 0.06µg 3.03µg 124%
Zinc 0.39mg 8.68mg 75%
Protein 3.9g 24.98g 42%
Manganese 0.683mg 0.012mg 29%
Polyunsaturated fat 4.216g 0.81g 23%
Saturated fat 4.122g 8.66g 21%
Phosphorus 54mg 193mg 20%
Selenium 16.3µg 27.5µg 20%
Vitamin B3 1.738mg 4.663mg 18%
Cholesterol 32mg 87mg 18%
Carbs 49.2g 0g 16%
Vitamin B6 0.19mg 0.373mg 14%
Choline 79mg 14%
Copper 0.195mg 0.077mg 13%
Sodium 327mg 71mg 11%
Magnesium 70mg 22mg 11%
Vitamin B1 0.19mg 0.066mg 10%
Vitamin B5 0.375mg 0.752mg 8%
Folate 33µg 6µg 7%
Calcium 71mg 16mg 6%
Monounsaturated fat 7.124g 9.457g 6%
Fats 16.4g 19.64g 5%
Iron 2.88mg 2.45mg 5%
Calories 356kcal 277kcal 4%
Potassium 439mg 325mg 3%
Vitamin B2 0.162mg 0.191mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 14µg 7µg 1%
Vitamin D 5IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.047mg 0.281mg 0%
Threonine 0.124mg 1.099mg 0%
Isoleucine 0.151mg 1.062mg 0%
Leucine 0.279mg 2.009mg 0%
Lysine 0.131mg 2.184mg 0%
Methionine 0.08mg 0.709mg 0%
Phenylalanine 0.195mg 0.951mg 0%
Valine 0.173mg 1.129mg 0%
Histidine 0.087mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1462.5%
Contains more ProteinProtein +540.5%
Contains more FatsFats +19.8%
Contains more WaterWater +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +420.5%
Contains more Mono. FatMonounsaturated fat +32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.