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  6. Gingerbread vs. Cocoa bean

Gingerbread vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between gingerbread and cocoa bean

  • Gingerbread has less copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 379% more.
  • Gingerbread has 17 times more sodium than cocoa bean. Gingerbread has 327mg of sodium, while cocoa bean has 19mg.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Gingerbread vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +23.5%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +471.5%
Contains more IronIron +438.9%
Contains more CopperCopper +1749.7%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +1248.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +447.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +38.1%
~equal in Vitamin D ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Gingerbread Cocoa bean DV% diff.
Copper 0.195mg 3.607mg 379%
Iron 2.88mg 15.52mg 158%
Manganese 0.683mg 3.737mg 133%
Fiber 29.8g 119%
Magnesium 70mg 476mg 97%
Phosphorus 54mg 728mg 96%
Potassium 439mg 2509mg 61%
Zinc 0.39mg 6.37mg 54%
Protein 3.9g 18.1g 28%
Polyunsaturated fat 4.216g 0.42g 25%
Vitamin B2 0.162mg 0.46mg 23%
Caffeine 78mg 20%
Saturated fat 4.122g 7.76g 17%
Sodium 327mg 19mg 13%
Cholesterol 32mg 0mg 11%
Vitamin B1 0.19mg 0.11mg 7%
Monounsaturated fat 7.124g 4.39g 7%
Calories 356kcal 220kcal 7%
Selenium 16.3µg 13.2µg 6%
Vitamin B6 0.19mg 0.118mg 6%
Fats 16.4g 13.1g 5%
Calcium 71mg 111mg 4%
Vitamin B3 1.738mg 2.4mg 4%
Vitamin B12 0.06µg 0µg 3%
Carbs 49.2g 58.3g 3%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.375mg 0.254mg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 28.5g N/A
Sugar 1.76g N/A
Folate 33µg 32µg 0%
Tryptophan 0.047mg 0.271mg 0%
Threonine 0.124mg 0.716mg 0%
Isoleucine 0.151mg 0.701mg 0%
Leucine 0.279mg 1.097mg 0%
Lysine 0.131mg 0.907mg 0%
Methionine 0.08mg 0.187mg 0%
Phenylalanine 0.195mg 0.869mg 0%
Valine 0.173mg 1.086mg 0%
Histidine 0.087mg 0.312mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +25.2%
Contains more WaterWater +937%
Contains more ProteinProtein +364.1%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +212%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +903.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.