Gingerbread vs. Corn pudding — In-Depth Nutrition Comparison
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Important differences between Gingerbread and Corn pudding
- Gingerbread has more Iron, Manganese, Selenium, Copper, Magnesium, Vitamin B1, and Potassium, however, Corn pudding has more Vitamin B12.
- Gingerbread's daily need coverage for Iron is 29% more.
- Gingerbread has 9 times more Manganese than Corn pudding. Gingerbread has 0.683mg of Manganese, while Corn pudding has 0.079mg.
- Corn pudding is lower in Saturated Fat.
The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +82.1% |
| Contains more PotassiumPotassium | +149.4% |
| Contains more IronIron | +443.4% |
| Contains more CopperCopper | +353.5% |
| Contains more ManganeseManganese | +764.6% |
| Contains more SeleniumSelenium | +167.2% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +516.7% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +225.4% |
| Contains more CarbsCarbs | +189.9% |
| Contains more OtherOther | +101.6% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.122 g
Monounsaturated Fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +375.3% |
| Contains more Poly. FatPolyunsaturated fat | +666.5% |
| Contains less Sat. FatSaturated Fat | -40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 131kcal |
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| Protein | 3.9g | 4.42g |
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| Fats | 16.4g | 5.04g |
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| Vitamin C | 0.1mg | 3.7mg |
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| Net carbs | 49.2g | 15.77g |
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| Carbs | 49.2g | 16.97g |
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| Cholesterol | 32mg | 72mg |
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| Vitamin D | 22IU |
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| Magnesium | 70mg | 15mg |
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| Calcium | 71mg | 39mg |
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| Potassium | 439mg | 176mg |
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| Iron | 2.88mg | 0.53mg |
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| Sugar | 6.59g |
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| Fiber | 1.2g |
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| Copper | 0.195mg | 0.043mg |
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| Zinc | 0.39mg | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 54mg | 90mg |
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| Sodium | 327mg | 282mg |
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| Vitamin A | 48IU | 296IU |
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| Vitamin A | 14µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.683mg | 0.079mg |
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| Selenium | 16.3µg | 6.1µg |
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| Vitamin B1 | 0.19mg | 0.069mg |
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| Vitamin B2 | 0.162mg | 0.154mg |
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| Vitamin B3 | 1.738mg | 1.033mg |
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| Vitamin B5 | 0.375mg |
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| Vitamin B6 | 0.19mg | 0.127mg |
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| Vitamin B12 | 0.06µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Folate | 33µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 4.122g | 2.451g |
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| Monounsaturated Fat | 7.124g | 1.499g |
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| Polyunsaturated fat | 4.216g | 0.55g |
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| Tryptophan | 0.047mg | 0.059mg |
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| Threonine | 0.124mg | 0.169mg |
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| Isoleucine | 0.151mg | 0.195mg |
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| Leucine | 0.279mg | 0.438mg |
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| Lysine | 0.131mg | 0.33mg |
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| Methionine | 0.08mg | 0.114mg |
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| Phenylalanine | 0.195mg | 0.216mg |
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| Valine | 0.173mg | 0.255mg |
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| Histidine | 0.087mg | 0.11mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.003g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 6.59g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 1.671g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.