Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Crab stick

Gingerbread vs. Crab stick — In-Depth Nutrition Comparison

Compare

The main differences between gingerbread and crab stick

  • Gingerbread is richer in iron, manganese, copper, vitamin B1, and potassium, yet crab stick is richer in phosphorus, vitamin B1,2 and selenium.
  • Daily need coverage for phosphorus for crab stick is 33% higher.
  • Gingerbread contains 62 times more manganese than crab stick. Gingerbread contains 0.683mg of manganese, while crab stick contains 0.011mg.
  • Crab stick contains less saturated fat.
  • Crab stick has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Gingerbread vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +62.8%
Contains more CalciumCalcium +446.2%
Contains more PotassiumPotassium +387.8%
Contains more IronIron +638.5%
Contains more CopperCopper +509.4%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +6109.1%
Contains more PhosphorusPhosphorus +422.2%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Crab stick DV% diff.
Phosphorus 54mg 282mg 33%
Iron 2.88mg 0.39mg 31%
Manganese 0.683mg 0.011mg 29%
Polyunsaturated fat 4.216g 0.143g 27%
Fats 16.4g 0.46g 25%
Vitamin B12 0.06µg 0.57µg 21%
Copper 0.195mg 0.032mg 18%
Saturated fat 4.122g 0.216g 18%
Monounsaturated fat 7.124g 0.275g 17%
Calories 356kcal 95kcal 13%
Vitamin B1 0.19mg 0.03mg 13%
Carbs 49.2g 15g 11%
Selenium 16.3µg 22.3µg 11%
Potassium 439mg 90mg 10%
Sodium 327mg 529mg 9%
Folate 33µg 0µg 8%
Vitamin B5 0.375mg 0mg 8%
Protein 3.9g 7.62g 7%
Vitamin B3 1.738mg 0.62mg 7%
Calcium 71mg 13mg 6%
Vitamin B2 0.162mg 0.08mg 6%
Magnesium 70mg 43mg 6%
Vitamin B6 0.19mg 0.13mg 5%
Cholesterol 32mg 20mg 4%
Choline 13mg 2%
Fiber 0.5g 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Zinc 0.39mg 0.33mg 1%
Fructose 0.62g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.047mg 0.075mg 0%
Threonine 0.124mg 0.285mg 0%
Isoleucine 0.151mg 0.23mg 0%
Leucine 0.279mg 0.607mg 0%
Lysine 0.131mg 0.707mg 0%
Methionine 0.08mg 0.261mg 0%
Phenylalanine 0.195mg 0.26mg 0%
Valine 0.173mg 0.286mg 0%
Histidine 0.087mg 0.156mg 0%
Omega-3 - DHA 0.003g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +3465.2%
Contains more CarbsCarbs +228%
Contains more ProteinProtein +95.4%
Contains more WaterWater +166.6%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2490.5%
Contains more Poly. FatPolyunsaturated fat +2848.3%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.