Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Cream pie

Gingerbread vs. Cream pie — In-Depth Nutrition Comparison

Compare

What are the main differences between gingerbread and cream pie?

  • Cream pie has less manganese, selenium, iron, vitamin B6, magnesium, vitamin B1, copper, potassium, and vitamin B3 than gingerbread.
  • Cream pie's daily need coverage for saturated fat is 42% higher.
  • Gingerbread has 10 times more vitamin B6 than cream pie. Gingerbread has 0.19mg of vitamin B6, while cream pie has 0.02mg.
  • Gingerbread contains less saturated fat.

We used Cake, gingerbread, prepared from recipe and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Gingerbread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +268.4%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +93.3%
Contains more CopperCopper +65.3%
Contains more ManganeseManganese +324.2%
Contains more SeleniumSelenium +171.7%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -18.7%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +73.7%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin B12Vitamin B12 +100%

All nutrients comparison - raw data values

Nutrient Gingerbread Cream pie DV% diff.
Saturated fat 4.122g 12.449g 38%
Manganese 0.683mg 0.161mg 23%
Polyunsaturated fat 4.216g 1.149g 20%
Selenium 16.3µg 6µg 19%
Iron 2.88mg 1.49mg 17%
Vitamin B6 0.19mg 0.02mg 13%
Magnesium 70mg 19mg 12%
Vitamin B1 0.19mg 0.087mg 9%
Copper 0.195mg 0.118mg 9%
Fats 16.4g 22.41g 9%
Vitamin K 9.5µg 8%
Potassium 439mg 161mg 8%
Vitamin E 1.09mg 7%
Cholesterol 32mg 12mg 7%
Vitamin B3 1.738mg 0.605mg 7%
Carbs 49.2g 38.44g 4%
Folate 33µg 19µg 4%
Phosphorus 54mg 79mg 4%
Vitamin A 14µg 46µg 4%
Vitamin B5 0.375mg 0.232mg 3%
Vitamin B12 0.06µg 0.12µg 3%
Sodium 327mg 266mg 3%
Fiber 0.8g 3%
Choline 17.9mg 3%
Vitamin B2 0.162mg 0.14mg 2%
Vitamin D 0.1µg 1%
Monounsaturated fat 7.124g 7.336g 1%
Protein 3.9g 4.15g 1%
Calcium 71mg 66mg 1%
Calories 356kcal 353kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Zinc 0.39mg 0.44mg 0%
Trans fat 2.49g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +28%
Contains more OtherOther +131.5%
Contains more FatsFats +36.6%
Contains more WaterWater +21.1%
~equal in Protein ~4.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +266.9%
~equal in Monounsaturated fat ~7.336g

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.