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  6. Gingerbread vs. Cream pie

Gingerbread vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Gingerbread and Cream pie?

  • Cream pie has less Manganese, Selenium, Iron, Vitamin B6, Magnesium, Vitamin B1, Copper, Potassium, and Vitamin B3 than Gingerbread.
  • Cream pie's daily need coverage for Saturated Fat is 42% higher.
  • Gingerbread has 10 times more Vitamin B6 than Cream pie. Gingerbread has 0.19mg of Vitamin B6, while Cream pie has 0.02mg.
  • Gingerbread contains less Saturated Fat.

We used Cake, gingerbread, prepared from recipe and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Gingerbread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
7
:
3
Cream pie
Cream pie
Contains more Iron +93.3%
Contains more Magnesium +268.4%
Contains more Potassium +172.7%
Contains more Copper +65.3%
Contains more Manganese +324.2%
Contains more Selenium +171.7%
Contains more Phosphorus +46.3%
Contains less Sodium -18.7%
Contains more Zinc +12.8%
Equal in Calcium - 66
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +93.3%
Contains more Magnesium +268.4%
Contains more Potassium +172.7%
Contains more Copper +65.3%
Contains more Manganese +324.2%
Contains more Selenium +171.7%
Contains more Phosphorus +46.3%
Contains less Sodium -18.7%
Contains more Zinc +12.8%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
7
:
5
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.4%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +850%
Contains more Folate +73.7%
Contains more Vitamin A +245.8%
Contains more Vitamin B12 +100%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.4%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +850%
Contains more Folate +73.7%
Contains more Vitamin A +245.8%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
3
Cream pie
Cream pie
Contains more Carbs +28%
Contains more Other +131.5%
Contains more Fats +36.6%
Contains more Water +21.1%
Equal in Protein - 4.15
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +28%
Contains more Other +131.5%
Contains more Fats +36.6%
Contains more Water +21.1%
Equal in Protein - 4.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -66.9%
Contains more Polyunsaturated fat +266.9%
Equal in Monounsaturated Fat - 7.336
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -66.9%
Contains more Polyunsaturated fat +266.9%
Equal in Monounsaturated Fat - 7.336

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Cream pie
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Cream pie Opinion
Net carbs 49.2g 37.64g Gingerbread
Protein 3.9g 4.15g Cream pie
Fats 16.4g 22.41g Cream pie
Carbs 49.2g 38.44g Gingerbread
Calories 356kcal 353kcal Gingerbread
Sugar 27.39g Gingerbread
Fiber 0.8g Cream pie
Calcium 71mg 66mg Gingerbread
Iron 2.88mg 1.49mg Gingerbread
Magnesium 70mg 19mg Gingerbread
Phosphorus 54mg 79mg Cream pie
Potassium 439mg 161mg Gingerbread
Sodium 327mg 266mg Cream pie
Zinc 0.39mg 0.44mg Cream pie
Copper 0.195mg 0.118mg Gingerbread
Manganese 0.683mg 0.161mg Gingerbread
Selenium 16.3µg 6µg Gingerbread
Vitamin A 48IU 166IU Cream pie
Vitamin A RAE 14µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.087mg Gingerbread
Vitamin B2 0.162mg 0.14mg Gingerbread
Vitamin B3 1.738mg 0.605mg Gingerbread
Vitamin B5 0.375mg 0.232mg Gingerbread
Vitamin B6 0.19mg 0.02mg Gingerbread
Folate 33µg 19µg Gingerbread
Vitamin B12 0.06µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 32mg 12mg Cream pie
Trans Fat 2.49g Gingerbread
Saturated Fat 4.122g 12.449g Gingerbread
Omega-3 - DHA 0.003g 0g Gingerbread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 7.124g 7.336g Cream pie
Polyunsaturated fat 4.216g 1.149g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
14%
Cream pie
Minerals Daily Need Coverage Score
54%
Gingerbread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 8.327g)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.