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  6. Gingerbread vs. Cutlet

Gingerbread vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between gingerbread and cutlet

  • Gingerbread has more magnesium, iron, vitamin B1, potassium, and folate; however, cutlet has more vitamin B3, vitamin B2, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 153% more.
  • Gingerbread has a higher glycemic index than cutlet.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Gingerbread vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +222.7%
Contains more PotassiumPotassium +318.1%
Contains more IronIron +69.4%
Contains more CopperCopper +∞%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +156.4%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
Contains more Vitamin B2Vitamin B2 +721%
Contains more Vitamin B3Vitamin B3 +1412.7%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Cutlet DV% diff.
Vitamin B3 1.738mg 26.29mg 153%
Vitamin E 18.09mg 121%
Vitamin B2 0.162mg 1.33mg 90%
Protein 3.9g 23.29g 39%
Selenium 16.3µg 30%
Manganese 0.683mg 30%
Vitamin B6 0.19mg 0.5mg 24%
Polyunsaturated fat 4.216g 0.8g 23%
Fats 16.4g 1.5g 23%
Copper 0.195mg 22%
Fiber 4.5g 18%
Saturated fat 4.122g 0.3g 17%
Monounsaturated fat 7.124g 0.2g 17%
Magnesium 70mg 3mg 16%
Iron 2.88mg 1.7mg 15%
Carbs 49.2g 7.3g 14%
Vitamin B1 0.19mg 0.05mg 12%
Calories 356kcal 117kcal 12%
Cholesterol 32mg 0mg 11%
Potassium 439mg 105mg 10%
Vitamin B5 0.375mg 8%
Folate 33µg 2µg 8%
Zinc 0.39mg 1mg 6%
Calcium 71mg 22mg 5%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 2%
Sodium 327mg 371mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 2.8g N/A
Sugar 0.2g N/A
Phosphorus 54mg 56mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +993.3%
Contains more CarbsCarbs +574%
Contains more OtherOther +104.9%
Contains more ProteinProtein +497.2%
Contains more WaterWater +138.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3462%
Contains more Poly. FatPolyunsaturated fat +427%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.