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  6. Gingerbread vs. Dill

Gingerbread vs. Dill — In-Depth Nutrition Comparison

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Differences between Gingerbread and Dill

  • Gingerbread has more Vitamin B1, while Dill has more Vitamin C, Iron, Vitamin A RAE, Folate, Manganese, and Calcium.
  • Dill's daily need coverage for Vitamin C is 94% higher.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Dill weed, fresh.

Infographic

Gingerbread vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
3
:
7
Dill
Dill
Contains more Magnesium +27.3%
Contains more Copper +33.6%
Contains more Calcium +193%
Contains more Iron +128.8%
Contains more Phosphorus +22.2%
Contains more Potassium +68.1%
Contains less Sodium -81.3%
Contains more Zinc +133.3%
Contains more Manganese +85.1%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Magnesium +27.3%
Contains more Copper +33.6%
Contains more Calcium +193%
Contains more Iron +128.8%
Contains more Phosphorus +22.2%
Contains more Potassium +68.1%
Contains less Sodium -81.3%
Contains more Zinc +133.3%
Contains more Manganese +85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
4
:
6
Dill
Dill
Contains more Vitamin B1 +227.6%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15979.2%
Contains more Vitamin C +84900%
Contains more Vitamin B2 +82.7%
Contains more Folate +354.5%
Equal in Vitamin B3 - 1.57
Equal in Vitamin B5 - 0.397
Equal in Vitamin B6 - 0.185
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15979.2%
Contains more Vitamin C +84900%
Contains more Vitamin B2 +82.7%
Contains more Folate +354.5%
Equal in Vitamin B3 - 1.57
Equal in Vitamin B5 - 0.397
Equal in Vitamin B6 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
4
:
1
Dill
Dill
Contains more Protein +12.7%
Contains more Fats +1364.3%
Contains more Carbs +600.9%
Contains more Water +207%
Equal in Other - 2.45
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +12.7%
Contains more Fats +1364.3%
Contains more Carbs +600.9%
Contains more Water +207%
Equal in Other - 2.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +788.3%
Contains more Polyunsaturated fat +4337.9%
Contains less Saturated Fat -98.5%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +788.3%
Contains more Polyunsaturated fat +4337.9%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Dill
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Dill Opinion
Net carbs 49.2g 4.92g Gingerbread
Protein 3.9g 3.46g Gingerbread
Fats 16.4g 1.12g Gingerbread
Carbs 49.2g 7.02g Gingerbread
Calories 356kcal 43kcal Gingerbread
Fiber 2.1g Dill
Calcium 71mg 208mg Dill
Iron 2.88mg 6.59mg Dill
Magnesium 70mg 55mg Gingerbread
Phosphorus 54mg 66mg Dill
Potassium 439mg 738mg Dill
Sodium 327mg 61mg Dill
Zinc 0.39mg 0.91mg Dill
Copper 0.195mg 0.146mg Gingerbread
Manganese 0.683mg 1.264mg Dill
Selenium 16.3µg Gingerbread
Vitamin A 48IU 7718IU Dill
Vitamin A RAE 14µg 386µg Dill
Vitamin C 0.1mg 85mg Dill
Vitamin B1 0.19mg 0.058mg Gingerbread
Vitamin B2 0.162mg 0.296mg Dill
Vitamin B3 1.738mg 1.57mg Gingerbread
Vitamin B5 0.375mg 0.397mg Dill
Vitamin B6 0.19mg 0.185mg Gingerbread
Folate 33µg 150µg Dill
Vitamin B12 0.06µg 0µg Gingerbread
Tryptophan 0.047mg 0.014mg Gingerbread
Threonine 0.124mg 0.068mg Gingerbread
Isoleucine 0.151mg 0.195mg Dill
Leucine 0.279mg 0.159mg Gingerbread
Lysine 0.131mg 0.246mg Dill
Methionine 0.08mg 0.011mg Gingerbread
Phenylalanine 0.195mg 0.065mg Gingerbread
Valine 0.173mg 0.154mg Gingerbread
Histidine 0.087mg 0.071mg Gingerbread
Cholesterol 32mg 0mg Dill
Saturated Fat 4.122g 0.06g Dill
Omega-3 - DHA 0.003g Gingerbread
Monounsaturated Fat 7.124g 0.802g Gingerbread
Polyunsaturated fat 4.216g 0.095g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
86%
Dill
Minerals Daily Need Coverage Score
54%
Gingerbread
69%
Dill

Comparison summary

Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 4.062g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 71)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.