Gingerbread vs. Dill — In-Depth Nutrition Comparison
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Differences between gingerbread and dill
- Gingerbread has more vitamin B1, while dill has more vitamin A, vitamin C, iron, folate, manganese, and calcium.
- Dill's daily need coverage for vitamin A is 153% higher.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Cake, gingerbread, prepared from recipe and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CopperCopper | +33.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +193% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +128.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin AVitamin A | +2657.1% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more FolateFolate | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 85mg | 94% |
| Iron | 2.88mg | 6.59mg | 46% |
| Vitamin A | 14µg | 386µg | 41% |
| Selenium | 16.3µg | 30% | |
| Folate | 33µg | 150µg | 29% |
| Polyunsaturated fat | 4.216g | 0.095g | 27% |
| Manganese | 0.683mg | 1.264mg | 25% |
| Fats | 16.4g | 1.12g | 24% |
| Saturated fat | 4.122g | 0.06g | 18% |
| Calories | 356kcal | 43kcal | 16% |
| Monounsaturated fat | 7.124g | 0.802g | 16% |
| Carbs | 49.2g | 7.02g | 14% |
| Calcium | 71mg | 208mg | 14% |
| Sodium | 327mg | 61mg | 12% |
| Vitamin B1 | 0.19mg | 0.058mg | 11% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B2 | 0.162mg | 0.296mg | 10% |
| Potassium | 439mg | 738mg | 9% |
| Fiber | 2.1g | 8% | |
| Copper | 0.195mg | 0.146mg | 5% |
| Zinc | 0.39mg | 0.91mg | 5% |
| Magnesium | 70mg | 55mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Phosphorus | 54mg | 66mg | 2% |
| Vitamin B3 | 1.738mg | 1.57mg | 1% |
| Protein | 3.9g | 3.46g | 1% |
| Net carbs | 49.2g | 4.92g | N/A |
| Vitamin B5 | 0.375mg | 0.397mg | 0% |
| Vitamin B6 | 0.19mg | 0.185mg | 0% |
| Tryptophan | 0.047mg | 0.014mg | 0% |
| Threonine | 0.124mg | 0.068mg | 0% |
| Isoleucine | 0.151mg | 0.195mg | 0% |
| Leucine | 0.279mg | 0.159mg | 0% |
| Lysine | 0.131mg | 0.246mg | 0% |
| Methionine | 0.08mg | 0.011mg | 0% |
| Phenylalanine | 0.195mg | 0.065mg | 0% |
| Valine | 0.173mg | 0.154mg | 0% |
| Histidine | 0.087mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +1364.3% |
| Contains more CarbsCarbs | +600.9% |
| Contains more WaterWater | +207% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +788.3% |
| Contains more Poly. FatPolyunsaturated fat | +4337.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
