Gingerbread vs. Dinner rolls — In-Depth Nutrition Comparison
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How are gingerbread and dinner rolls different?
- Gingerbread is richer in magnesium, while dinner rolls are higher in vitamin B1, vitamin B3, selenium, folate, vitamin B2, calcium, iron, and phosphorus.
- Dinner rolls cover your daily need for vitamin B1, 28% more than gingerbread.
- Gingerbread contains 3 times more saturated fat than dinner rolls. Gingerbread contains 4.122g of saturated fat, while dinner rolls contain 1.375g.
- Gingerbread has a higher glycemic index (86) than dinner rolls (62).
Cake, gingerbread, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +17.4% |
| Contains more CalciumCalcium | +150.7% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +130.9% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more FolateFolate | +206.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.19mg | 0.526mg | 28% |
| Vitamin B3 | 1.738mg | 5.367mg | 23% |
| Selenium | 16.3µg | 26.8µg | 19% |
| Folate | 33µg | 101µg | 17% |
| Vitamin B2 | 0.162mg | 0.374mg | 16% |
| Fats | 16.4g | 6.47g | 15% |
| Protein | 3.9g | 10.86g | 14% |
| Monounsaturated fat | 7.124g | 1.881g | 13% |
| Saturated fat | 4.122g | 1.375g | 12% |
| Calcium | 71mg | 178mg | 11% |
| Iron | 2.88mg | 3.72mg | 11% |
| Polyunsaturated fat | 4.216g | 2.509g | 11% |
| Magnesium | 70mg | 26mg | 10% |
| Phosphorus | 54mg | 122mg | 10% |
| Potassium | 439mg | 139mg | 9% |
| Cholesterol | 32mg | 4mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fiber | 2g | 8% | |
| Copper | 0.195mg | 0.135mg | 7% |
| Vitamin B6 | 0.19mg | 0.097mg | 7% |
| Sodium | 327mg | 467mg | 6% |
| Zinc | 0.39mg | 0.99mg | 5% |
| Manganese | 0.683mg | 0.582mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.06µg | 0.13µg | 3% |
| Calories | 356kcal | 310kcal | 2% |
| Vitamin B5 | 0.375mg | 0.452mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 14µg | 1µg | 1% |
| Carbs | 49.2g | 52.04g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 49.2g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.047mg | 0.081mg | 0% |
| Threonine | 0.124mg | 0.286mg | 0% |
| Isoleucine | 0.151mg | 0.337mg | 0% |
| Leucine | 0.279mg | 0.729mg | 0% |
| Lysine | 0.131mg | 0.233mg | 0% |
| Methionine | 0.08mg | 0.145mg | 0% |
| Phenylalanine | 0.195mg | 0.506mg | 0% |
| Valine | 0.173mg | 0.401mg | 0% |
| Histidine | 0.087mg | 0.222mg | 0% |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +153.5% |
| Contains more OtherOther | +14.2% |
| Contains more ProteinProtein | +178.5% |
~equal in
Carbs
~52.04g
~equal in
Water
~28.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +278.7% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
| Contains less Sat. FatSaturated fat | -66.6% |
