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  6. Gingerbread vs. Domestic goose

Gingerbread vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Gingerbread and Domestic goose

  • Gingerbread is higher in Manganese, yet Domestic goose is higher in Phosphorus, Vitamin B5, Zinc, Vitamin B6, Vitamin B12, Vitamin B2, Selenium, and Vitamin B3.
  • Domestic goose covers your daily Phosphorus needs 36% more than Gingerbread.
  • Gingerbread contains 28 times more Manganese than Domestic goose. While Gingerbread contains 0.683mg of Manganese, Domestic goose contains only 0.024mg.
  • The amount of Cholesterol in Gingerbread is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Goose, domesticated, meat only, cooked, roasted.

Infographic

Gingerbread vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
5
Domestic goose
Domestic goose
Contains more Calcium +407.1%
Contains more Magnesium +180%
Contains more Potassium +13.1%
Contains more Manganese +2745.8%
Contains more Phosphorus +472.2%
Contains less Sodium -76.8%
Contains more Zinc +712.8%
Contains more Copper +41.5%
Contains more Selenium +56.4%
Equal in Iron - 2.87
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +407.1%
Contains more Magnesium +180%
Contains more Potassium +13.1%
Contains more Manganese +2745.8%
Contains more Phosphorus +472.2%
Contains less Sodium -76.8%
Contains more Zinc +712.8%
Contains more Copper +41.5%
Contains more Selenium +56.4%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
4
:
5
Domestic goose
Domestic goose
Contains more Vitamin A +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.5%
Contains more Folate +175%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B5 +389.1%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +716.7%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.5%
Contains more Folate +175%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B5 +389.1%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Domestic goose
Domestic goose
Contains more Fats +29.4%
Contains more Carbs +∞%
Contains more Other +121.2%
Contains more Protein +642.8%
Contains more Water +104.4%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +29.4%
Contains more Carbs +∞%
Contains more Other +121.2%
Contains more Protein +642.8%
Contains more Water +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
0
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +64.1%
Contains more Polyunsaturated fat +173.8%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +64.1%
Contains more Polyunsaturated fat +173.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Domestic goose Opinion
Net carbs 49.2g 0g Gingerbread
Protein 3.9g 28.97g Domestic goose
Fats 16.4g 12.67g Gingerbread
Carbs 49.2g 0g Gingerbread
Calories 356kcal 238kcal Gingerbread
Calcium 71mg 14mg Gingerbread
Iron 2.88mg 2.87mg Gingerbread
Magnesium 70mg 25mg Gingerbread
Phosphorus 54mg 309mg Domestic goose
Potassium 439mg 388mg Gingerbread
Sodium 327mg 76mg Domestic goose
Zinc 0.39mg 3.17mg Domestic goose
Copper 0.195mg 0.276mg Domestic goose
Manganese 0.683mg 0.024mg Gingerbread
Selenium 16.3µg 25.5µg Domestic goose
Vitamin A 48IU 40IU Gingerbread
Vitamin A RAE 14µg 12µg Gingerbread
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.092mg Gingerbread
Vitamin B2 0.162mg 0.39mg Domestic goose
Vitamin B3 1.738mg 4.081mg Domestic goose
Vitamin B5 0.375mg 1.834mg Domestic goose
Vitamin B6 0.19mg 0.47mg Domestic goose
Folate 33µg 12µg Gingerbread
Vitamin B12 0.06µg 0.49µg Domestic goose
Tryptophan 0.047mg 0.403mg Domestic goose
Threonine 0.124mg 1.238mg Domestic goose
Isoleucine 0.151mg 1.488mg Domestic goose
Leucine 0.279mg 2.447mg Domestic goose
Lysine 0.131mg 2.48mg Domestic goose
Methionine 0.08mg 0.783mg Domestic goose
Phenylalanine 0.195mg 1.214mg Domestic goose
Valine 0.173mg 1.516mg Domestic goose
Histidine 0.087mg 0.765mg Domestic goose
Cholesterol 32mg 96mg Gingerbread
Saturated Fat 4.122g 4.56g Gingerbread
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 4.34g Gingerbread
Polyunsaturated fat 4.216g 1.54g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
40%
Domestic goose
Minerals Daily Need Coverage Score
54%
Gingerbread
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 0.438g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.