Gingerbread vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and domestic goose

Gingerbread is higher in manganese, yet domestic goose is higher in phosphorus, vitamin B5, zinc, vitamin B6, vitamin B12, vitamin B2, selenium, and vitamin B3.
Domestic goose covers your daily phosphorus needs 36% more than gingerbread.
Gingerbread contains 28 times more manganese than domestic goose. While gingerbread contains 0.683mg of manganese, domestic goose contains only 0.024mg.
The amount of cholesterol in gingerbread is lower.
The glycemic index of domestic goose is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Domestic goose

Contains more MagnesiumMagnesium	+180%
Contains more CalciumCalcium	+407.1%
Contains more PotassiumPotassium	+13.1%
Contains more ManganeseManganese	+2745.8%

Contains more CopperCopper	+41.5%
Contains more ZincZinc	+712.8%
Contains more PhosphorusPhosphorus	+472.2%
Contains less SodiumSodium	-76.8%
Contains more SeleniumSelenium	+56.4%

~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Domestic goose

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B1Vitamin B1	+106.5%
Contains more FolateFolate	+175%

Contains more Vitamin B2Vitamin B2	+140.7%
Contains more Vitamin B3Vitamin B3	+134.8%
Contains more Vitamin B5Vitamin B5	+389.1%
Contains more Vitamin B6Vitamin B6	+147.4%
Contains more Vitamin B12Vitamin B12	+716.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	3.9g	28.97g	50%
Phosphorus	54mg	309mg	36%
Vitamin B5	0.375mg	1.834mg	29%
Manganese	0.683mg	0.024mg	29%
Zinc	0.39mg	3.17mg	25%
Vitamin B6	0.19mg	0.47mg	22%
Cholesterol	32mg	96mg	21%
Vitamin B2	0.162mg	0.39mg	18%
Polyunsaturated fat	4.216g	1.54g	18%
Vitamin B12	0.06µg	0.49µg	18%
Selenium	16.3µg	25.5µg	17%
Carbs	49.2g	0g	16%
Vitamin B3	1.738mg	4.081mg	15%
Magnesium	70mg	25mg	11%
Sodium	327mg	76mg	11%
Copper	0.195mg	0.276mg	9%
Vitamin B1	0.19mg	0.092mg	8%
Monounsaturated fat	7.124g	4.34g	7%
Calories	356kcal	238kcal	6%
Fats	16.4g	12.67g	6%
Calcium	71mg	14mg	6%
Folate	33µg	12µg	5%
Potassium	439mg	388mg	2%
Saturated fat	4.122g	4.56g	2%
Vitamin C	0.1mg	0mg	0%
Net carbs	49.2g	0g	N/A
Iron	2.88mg	2.87mg	0%
Vitamin A	14µg	12µg	0%
Tryptophan	0.047mg	0.403mg	0%
Threonine	0.124mg	1.238mg	0%
Isoleucine	0.151mg	1.488mg	0%
Leucine	0.279mg	2.447mg	0%
Lysine	0.131mg	2.48mg	0%
Methionine	0.08mg	0.783mg	0%
Phenylalanine	0.195mg	1.214mg	0%
Valine	0.173mg	1.516mg	0%
Histidine	0.087mg	0.765mg	0%
Omega-3 - DHA	0.003g	0g	N/A