Gingerbread vs. Durian — In-Depth Nutrition Comparison
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How are gingerbread and durian different?
- Gingerbread is richer in iron, manganese, magnesium, and calcium, while durian is higher in vitamin C, vitamin B1, and vitamin B6.
- Gingerbread covers your daily need for iron, 31% more than durian.
- Gingerbread has a higher glycemic index (86) than durian (49).
Cake, gingerbread, prepared from recipe and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +569.8% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +110.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.88mg | 0.43mg | 31% |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Vitamin C | 0.1mg | 19.7mg | 22% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Fats | 16.4g | 5.33g | 17% |
| Manganese | 0.683mg | 0.325mg | 16% |
| Vitamin B1 | 0.19mg | 0.374mg | 15% |
| Fiber | 3.8g | 15% | |
| Sodium | 327mg | 2mg | 14% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B6 | 0.19mg | 0.316mg | 10% |
| Calories | 356kcal | 147kcal | 10% |
| Magnesium | 70mg | 30mg | 10% |
| Carbs | 49.2g | 27.09g | 7% |
| Calcium | 71mg | 6mg | 7% |
| Protein | 3.9g | 1.47g | 5% |
| Vitamin B3 | 1.738mg | 1.074mg | 4% |
| Vitamin B5 | 0.375mg | 0.23mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B2 | 0.162mg | 0.2mg | 3% |
| Phosphorus | 54mg | 39mg | 2% |
| Copper | 0.195mg | 0.207mg | 1% |
| Folate | 33µg | 36µg | 1% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Net carbs | 49.2g | 23.29g | N/A |
| Potassium | 439mg | 436mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +165.3% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +81.6% |
| Contains more OtherOther | +123.2% |
| Contains more WaterWater | +132.1% |
