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  6. Gingerbread vs. Endive

Gingerbread vs. Endive — In-Depth Nutrition Comparison

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How are gingerbread and endive different?

  • Gingerbread is higher in selenium, iron, magnesium, vitamin B6, manganese, and copper; however, endive is richer in vitamin A and folate.
  • Daily need coverage for vitamin A for endive is 42% higher.
  • Gingerbread contains 86 times more saturated fat than endive. While gingerbread contains 4.122g of saturated fat, endive contains only 0.048g.
  • Endive has a lower glycemic index (45) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Endive, raw are the varieties used in this article.

Infographic

Gingerbread vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Endive
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +36.5%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +247%
Contains more CopperCopper +97%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +62.6%
Contains more SeleniumSelenium +8050%
Contains more ZincZinc +102.6%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin B5Vitamin B5 +140%
Contains more FolateFolate +330.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Endive DV% diff.
Vitamin K 231µg 193%
Selenium 16.3µg 0.2µg 29%
Polyunsaturated fat 4.216g 0.087g 28%
Folate 33µg 142µg 27%
Iron 2.88mg 0.83mg 26%
Fats 16.4g 0.2g 25%
Saturated fat 4.122g 0.048g 19%
Monounsaturated fat 7.124g 0.004g 18%
Calories 356kcal 17kcal 17%
Carbs 49.2g 3.35g 15%
Magnesium 70mg 15mg 13%
Vitamin B6 0.19mg 0.02mg 13%
Sodium 327mg 22mg 13%
Fiber 3.1g 12%
Cholesterol 32mg 0mg 11%
Manganese 0.683mg 0.42mg 11%
Copper 0.195mg 0.099mg 11%
Vitamin B5 0.375mg 0.9mg 11%
Vitamin A 14µg 108µg 10%
Vitamin B1 0.19mg 0.08mg 9%
Vitamin B3 1.738mg 0.4mg 8%
Vitamin B2 0.162mg 0.075mg 7%
Vitamin C 0.1mg 6.5mg 7%
Protein 3.9g 1.25g 5%
Phosphorus 54mg 28mg 4%
Zinc 0.39mg 0.79mg 4%
Potassium 439mg 314mg 4%
Vitamin E 0.44mg 3%
Vitamin B12 0.06µg 0µg 3%
Choline 16.8mg 3%
Calcium 71mg 52mg 2%
Net carbs 49.2g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.047mg 0.005mg 0%
Threonine 0.124mg 0.05mg 0%
Isoleucine 0.151mg 0.072mg 0%
Leucine 0.279mg 0.098mg 0%
Lysine 0.131mg 0.063mg 0%
Methionine 0.08mg 0.014mg 0%
Phenylalanine 0.195mg 0.053mg 0%
Valine 0.173mg 0.063mg 0%
Histidine 0.087mg 0.023mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +212%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1368.7%
Contains more OtherOther +77.3%
Contains more WaterWater +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +178000%
Contains more Poly. FatPolyunsaturated fat +4746%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.