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  6. Gingerbread vs. Sea bass

Gingerbread vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between gingerbread and sea bass

  • Gingerbread is richer in manganese, iron, and copper, yet sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for sea bass is 181% higher.
  • Gingerbread contains 36 times more manganese than sea bass. Gingerbread contains 0.683mg of manganese, while sea bass contains 0.019mg.
  • Sea bass contains less saturated fat.
  • Sea bass has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Fish, bass, striped, cooked, dry heat.

Infographic

Gingerbread vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +37.3%
Contains more CalciumCalcium +273.7%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +166.7%
Contains more CopperCopper +387.5%
Contains more ManganeseManganese +3494.7%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +370.4%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +7250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Sea bass DV% diff.
Vitamin B12 0.06µg 4.41µg 181%
Selenium 16.3µg 46.8µg 55%
Protein 3.9g 22.73g 38%
Manganese 0.683mg 0.019mg 29%
Phosphorus 54mg 254mg 29%
Cholesterol 32mg 103mg 24%
Iron 2.88mg 1.08mg 23%
Fats 16.4g 2.99g 21%
Polyunsaturated fat 4.216g 1.005g 21%
Copper 0.195mg 0.04mg 17%
Monounsaturated fat 7.124g 0.846g 16%
Carbs 49.2g 0g 16%
Saturated fat 4.122g 0.65g 16%
Calories 356kcal 124kcal 12%
Vitamin B6 0.19mg 0.346mg 12%
Vitamin B5 0.375mg 0.865mg 10%
Vitamin B2 0.162mg 0.037mg 10%
Sodium 327mg 88mg 10%
Vitamin B1 0.19mg 0.115mg 6%
Folate 33µg 10µg 6%
Vitamin B3 1.738mg 2.558mg 5%
Calcium 71mg 19mg 5%
Magnesium 70mg 51mg 5%
Potassium 439mg 328mg 3%
Vitamin A 14µg 31µg 2%
Zinc 0.39mg 0.51mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Tryptophan 0.047mg 0.255mg 0%
Threonine 0.124mg 0.997mg 0%
Isoleucine 0.151mg 1.047mg 0%
Leucine 0.279mg 1.848mg 0%
Lysine 0.131mg 2.088mg 0%
Methionine 0.08mg 0.673mg 0%
Phenylalanine 0.195mg 0.887mg 0%
Valine 0.173mg 1.171mg 0%
Histidine 0.087mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.003g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +448.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.7%
Contains more ProteinProtein +482.8%
Contains more WaterWater +162%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +742.1%
Contains more Poly. FatPolyunsaturated fat +319.5%
Contains less Sat. FatSaturated fat -84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.