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  6. Gingerbread vs. Caviar

Gingerbread vs. Caviar — In-Depth Nutrition Comparison

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How are gingerbread and caviar different?

  • Gingerbread is richer in manganese, while caviar is higher in vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 831% more than gingerbread.
  • Gingerbread contains 14 times more manganese than caviar. Gingerbread contains 0.683mg of manganese, while caviar contains 0.05mg.
  • Gingerbread is lower in sodium.
  • Gingerbread has a higher glycemic index (86) than caviar (0).

Cake, gingerbread, prepared from recipe and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Gingerbread vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +142.5%
Contains more CopperCopper +77.3%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +1266%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +287.3%
Contains more IronIron +312.5%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +559.3%
Contains more SeleniumSelenium +301.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1348.3%
Contains more Vitamin AVitamin A +1835.7%
Contains more Vitamin B2Vitamin B2 +282.7%
Contains more Vitamin B5Vitamin B5 +833.3%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +33233.3%
Contains more FolateFolate +51.5%
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Gingerbread Caviar DV% diff.
Vitamin B12 0.06µg 20µg 831%
Cholesterol 32mg 588mg 185%
Iron 2.88mg 11.88mg 113%
Choline 490.9mg 89%
Selenium 16.3µg 65.5µg 89%
Vitamin B5 0.375mg 3.5mg 63%
Magnesium 70mg 300mg 55%
Sodium 327mg 1500mg 51%
Phosphorus 54mg 356mg 43%
Protein 3.9g 24.6g 41%
Vitamin B2 0.162mg 0.62mg 35%
Vitamin A 14µg 271µg 29%
Manganese 0.683mg 0.05mg 28%
Polyunsaturated fat 4.216g 7.405g 21%
Calcium 71mg 275mg 20%
Vitamin D 117IU 15%
Carbs 49.2g 4g 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Vitamin B6 0.19mg 0.32mg 10%
Vitamin B3 1.738mg 0.12mg 10%
Copper 0.195mg 0.11mg 9%
Potassium 439mg 181mg 8%
Monounsaturated fat 7.124g 4.631g 6%
Calories 356kcal 264kcal 5%
Zinc 0.39mg 0.95mg 5%
Folate 33µg 50µg 4%
Fats 16.4g 17.9g 2%
Vitamin K 0.6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 4g N/A
Vitamin B1 0.19mg 0.19mg 0%
Saturated fat 4.122g 4.06g 0%
Tryptophan 0.047mg 0.323mg 0%
Threonine 0.124mg 1.263mg 0%
Isoleucine 0.151mg 1.035mg 0%
Leucine 0.279mg 2.133mg 0%
Lysine 0.131mg 1.834mg 0%
Methionine 0.08mg 0.646mg 0%
Phenylalanine 0.195mg 1.071mg 0%
Valine 0.173mg 1.263mg 0%
Histidine 0.087mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0.003g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1130%
Contains more ProteinProtein +530.8%
Contains more WaterWater +69.6%
Contains more OtherOther +140%
~equal in Fats ~17.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +53.8%
Contains more Poly. FatPolyunsaturated fat +75.6%
~equal in Saturated fat ~4.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.