Gingerbread vs. French toast — In-Depth Nutrition Comparison
Compare
A recap on differences between Gingerbread and French toast
- Gingerbread is higher in Manganese, Copper, Iron, Magnesium, and Potassium, yet French toast is higher in Vitamin B2, Vitamin A, Vitamin B12, and Phosphorus.
- French toast covers your daily Cholesterol needs 28% more than Gingerbread.
- Gingerbread contains 4 times more Magnesium than French toast. While Gingerbread contains 70mg of Magnesium, French toast contains only 17mg.
- The amount of Cholesterol in Gingerbread is lower.
Food varieties used in this article are Cake, gingerbread, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.8% |
| Contains more PotassiumPotassium | +227.6% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +236.2% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +263.3% |
| Contains more CalciumCalcium | +40.8% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +947.9% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more FolateFolate | +30.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +96.8% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +97.4% |
| Contains more WaterWater | +95.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.122 g
Monounsaturated Fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated Fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains less Sat. FatSaturated Fat | -33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 356kcal | 229kcal |
|
| Protein | 3.9g | 7.7g |
|
| Fats | 16.4g | 10.8g |
|
| Vitamin C | 0.1mg | 0.3mg |
|
| Net carbs | 49.2g | 25g |
|
| Carbs | 49.2g | 25g |
|
| Cholesterol | 32mg | 116mg |
|
| Magnesium | 70mg | 17mg |
|
| Calcium | 71mg | 100mg |
|
| Potassium | 439mg | 134mg |
|
| Iron | 2.88mg | 1.67mg |
|
| Copper | 0.195mg | 0.058mg |
|
| Zinc | 0.39mg | 0.67mg |
|
| Phosphorus | 54mg | 117mg |
|
| Sodium | 327mg | 479mg |
|
| Vitamin A | 48IU | 503IU |
|
| Vitamin A | 14µg | 124µg |
|
| Manganese | 0.683mg | 0.188mg |
|
| Selenium | 16.3µg | 20.1µg |
|
| Vitamin B1 | 0.19mg | 0.204mg |
|
| Vitamin B2 | 0.162mg | 0.321mg |
|
| Vitamin B3 | 1.738mg | 1.628mg |
|
| Vitamin B5 | 0.375mg | 0.549mg |
|
| Vitamin B6 | 0.19mg | 0.074mg |
|
| Vitamin B12 | 0.06µg | 0.31µg |
|
| Folate | 33µg | 43µg |
|
| Saturated Fat | 4.122g | 2.723g |
|
| Monounsaturated Fat | 7.124g | 4.524g |
|
| Polyunsaturated fat | 4.216g | 2.594g |
|
| Tryptophan | 0.047mg | 0.094mg |
|
| Threonine | 0.124mg | 0.305mg |
|
| Isoleucine | 0.151mg | 0.375mg |
|
| Leucine | 0.279mg | 0.621mg |
|
| Lysine | 0.131mg | 0.413mg |
|
| Methionine | 0.08mg | 0.188mg |
|
| Phenylalanine | 0.195mg | 0.389mg |
|
| Valine | 0.173mg | 0.419mg |
|
| Histidine | 0.087mg | 0.179mg |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0.003g | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 1.399g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.