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  6. Gingerbread vs. Hash browns

Gingerbread vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between Gingerbread and Hash browns

  • Gingerbread has more Selenium, Iron, Manganese, Magnesium, Copper, and Vitamin B2, however, Hash browns has more Phosphorus.
  • Gingerbread's daily need coverage for Selenium is 29% more.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Gingerbread vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
9
:
1
Hash browns
Hash browns
Contains more Calcium +273.7%
Contains more Iron +380%
Contains more Magnesium +233.3%
Contains more Potassium +23.7%
Contains less Sodium -42.2%
Contains more Copper +95%
Contains more Manganese +332.3%
Contains more Selenium +3975%
Contains more Phosphorus +81.5%
Equal in Zinc - 0.36
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +273.7%
Contains more Iron +380%
Contains more Magnesium +233.3%
Contains more Potassium +23.7%
Contains less Sodium -42.2%
Contains more Copper +95%
Contains more Manganese +332.3%
Contains more Selenium +3975%
Contains more Phosphorus +81.5%
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
6
:
6
Hash browns
Hash browns
Contains more Vitamin A +2300%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +326.3%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5300%
Equal in Vitamin B3 - 1.838
Equal in Vitamin B5 - 0.38
Equal in Vitamin B6 - 0.186
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +2300%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +326.3%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5300%
Equal in Vitamin B3 - 1.838
Equal in Vitamin B5 - 0.38
Equal in Vitamin B6 - 0.186

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Hash browns
Hash browns
Contains more Protein +51.2%
Contains more Carbs +70.4%
Contains more Other +12.1%
Contains more Water +76%
Equal in Fats - 17.04
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +51.2%
Contains more Carbs +70.4%
Contains more Other +12.1%
Contains more Water +76%
Equal in Fats - 17.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
0
:
3
Hash browns
Hash browns
Contains less Saturated Fat -38.4%
Contains more Polyunsaturated fat +34.4%
Equal in Monounsaturated Fat - 7.827
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -38.4%
Contains more Polyunsaturated fat +34.4%
Equal in Monounsaturated Fat - 7.827

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Hash browns
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Hash browns Opinion
Net carbs 49.2g 26.18g Gingerbread
Protein 3.9g 2.58g Gingerbread
Fats 16.4g 17.04g Hash browns
Carbs 49.2g 28.88g Gingerbread
Calories 356kcal 272kcal Gingerbread
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Gingerbread
Fiber 2.7g Hash browns
Calcium 71mg 19mg Gingerbread
Iron 2.88mg 0.6mg Gingerbread
Magnesium 70mg 21mg Gingerbread
Phosphorus 54mg 98mg Hash browns
Potassium 439mg 355mg Gingerbread
Sodium 327mg 566mg Gingerbread
Zinc 0.39mg 0.36mg Gingerbread
Copper 0.195mg 0.1mg Gingerbread
Manganese 0.683mg 0.158mg Gingerbread
Selenium 16.3µg 0.4µg Gingerbread
Vitamin A 48IU 2IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin E 2.62mg Hash browns
Vitamin C 0.1mg 5.4mg Hash browns
Vitamin B1 0.19mg 0.137mg Gingerbread
Vitamin B2 0.162mg 0.038mg Gingerbread
Vitamin B3 1.738mg 1.838mg Hash browns
Vitamin B5 0.375mg 0.38mg Hash browns
Vitamin B6 0.19mg 0.186mg Gingerbread
Folate 33µg 12µg Gingerbread
Vitamin B12 0.06µg 0µg Gingerbread
Vitamin K 9.9µg Hash browns
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 32mg 0mg Hash browns
Trans Fat 0.056g Gingerbread
Saturated Fat 4.122g 2.54g Hash browns
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 7.827g Hash browns
Polyunsaturated fat 4.216g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
21%
Hash browns
Minerals Daily Need Coverage Score
54%
Gingerbread
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 1.582g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 239mg)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.