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  6. Gingerbread vs. Hash browns

Gingerbread vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between gingerbread and hash browns

  • Gingerbread has more selenium, iron, manganese, magnesium, copper, and vitamin B2; however, hash browns have more phosphorus.
  • Gingerbread's daily need coverage for selenium is 29% more.
  • Gingerbread has a higher glycemic index than hash browns.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Gingerbread vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +273.7%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +380%
Contains more CopperCopper +95%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +332.3%
Contains more SeleniumSelenium +3975%
Contains more PhosphorusPhosphorus +81.5%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more Vitamin CVitamin C +5300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.838mg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B6 ~0.186mg

All nutrients comparison - raw data values

Nutrient Gingerbread Hash browns DV% diff.
Iron 2.88mg 0.6mg 29%
Selenium 16.3µg 0.4µg 29%
Manganese 0.683mg 0.158mg 23%
Vitamin E 2.62mg 17%
Magnesium 70mg 21mg 12%
Cholesterol 32mg 0mg 11%
Fiber 2.7g 11%
Copper 0.195mg 0.1mg 11%
Starch 25.74g 11%
Polyunsaturated fat 4.216g 5.665g 10%
Vitamin B2 0.162mg 0.038mg 10%
Sodium 327mg 566mg 10%
Vitamin K 9.9µg 8%
Carbs 49.2g 28.88g 7%
Saturated fat 4.122g 2.54g 7%
Vitamin C 0.1mg 5.4mg 6%
Phosphorus 54mg 98mg 6%
Calcium 71mg 19mg 5%
Folate 33µg 12µg 5%
Vitamin B1 0.19mg 0.137mg 4%
Calories 356kcal 272kcal 4%
Vitamin B12 0.06µg 0µg 3%
Protein 3.9g 2.58g 3%
Choline 17.8mg 3%
Vitamin A 14µg 0µg 2%
Potassium 439mg 355mg 2%
Monounsaturated fat 7.124g 7.827g 2%
Vitamin B3 1.738mg 1.838mg 1%
Fats 16.4g 17.04g 1%
Net carbs 49.2g 26.18g N/A
Sugar 0.56g N/A
Zinc 0.39mg 0.36mg 0%
Vitamin B5 0.375mg 0.38mg 0%
Vitamin B6 0.19mg 0.186mg 0%
Trans fat 0.056g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +51.2%
Contains more CarbsCarbs +70.4%
Contains more OtherOther +12.1%
Contains more WaterWater +76%
~equal in Fats ~17.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Poly. FatPolyunsaturated fat +34.4%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.