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  6. Gingerbread vs. Hoisin sauce

Gingerbread vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between gingerbread and hoisin sauce

  • Hoisin sauce contains less selenium, iron, manganese, vitamin B1, magnesium, vitamin B6, and potassium than gingerbread.
  • Hoisin sauce's daily need coverage for sodium is 56% higher.
  • Hoisin sauce contains 48 times less vitamin B1 than gingerbread. Gingerbread contains 0.19mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of cholesterol in hoisin sauce is lower.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Sauce, hoisin, ready-to-serve.

Infographic

Gingerbread vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +121.9%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +185.1%
Contains more CopperCopper +52.3%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +168.9%
Contains more SeleniumSelenium +805.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +451.5%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B2Vitamin B2 +34%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Hoisin sauce DV% diff.
Sodium 327mg 1615mg 56%
Selenium 16.3µg 1.8µg 26%
Iron 2.88mg 1.01mg 23%
Fats 16.4g 3.39g 20%
Manganese 0.683mg 0.254mg 19%
Polyunsaturated fat 4.216g 1.698g 17%
Vitamin B1 0.19mg 0.004mg 16%
Saturated fat 4.122g 0.568g 16%
Monounsaturated fat 7.124g 0.963g 15%
Magnesium 70mg 24mg 11%
Fiber 2.8g 11%
Cholesterol 32mg 3mg 10%
Vitamin B6 0.19mg 0.062mg 10%
Potassium 439mg 119mg 9%
Calories 356kcal 220kcal 7%
Copper 0.195mg 0.128mg 7%
Vitamin B5 0.375mg 0.068mg 6%
Vitamin B2 0.162mg 0.217mg 4%
Vitamin B3 1.738mg 1.17mg 4%
Calcium 71mg 32mg 4%
Folate 33µg 23µg 3%
Vitamin B12 0.06µg 0µg 3%
Phosphorus 54mg 38mg 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.28mg 2%
Carbs 49.2g 44.08g 2%
Zinc 0.39mg 0.32mg 1%
Choline 8mg 1%
Protein 3.9g 3.31g 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 49.2g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +383.8%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +58%
Contains more OtherOther +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +639.8%
Contains more Poly. FatPolyunsaturated fat +148.3%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.