Gingerbread vs. Hummus — In-Depth Nutrition Comparison
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The main differences between gingerbread and hummus
- Gingerbread is richer in selenium, vitamin B2, vitamin B3, and potassium, yet hummus is richer in copper, phosphorus, zinc, and folate.
- Daily need coverage for copper for hummus is 37% higher.
- Hummus has a lower glycemic index than gingerbread.
Food types used in this article are Cake, gingerbread, prepared from recipe and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.8% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +18% |
| Contains less SodiumSodium | -13.7% |
| Contains more SeleniumSelenium | +526.9% |
| Contains more CopperCopper | +170.3% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +225.9% |
| Contains more ManganeseManganese | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +151.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.195mg | 0.527mg | 37% |
| Selenium | 16.3µg | 2.6µg | 25% |
| Fiber | 6g | 24% | |
| Phosphorus | 54mg | 176mg | 17% |
| Zinc | 0.39mg | 1.83mg | 13% |
| Folate | 33µg | 83µg | 13% |
| Carbs | 49.2g | 14.29g | 12% |
| Saturated fat | 4.122g | 1.437g | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Fats | 16.4g | 9.6g | 10% |
| Calories | 356kcal | 166kcal | 10% |
| Protein | 3.9g | 7.9g | 8% |
| Monounsaturated fat | 7.124g | 4.039g | 8% |
| Vitamin B2 | 0.162mg | 0.064mg | 8% |
| Vitamin B3 | 1.738mg | 0.582mg | 7% |
| Iron | 2.88mg | 2.44mg | 6% |
| Potassium | 439mg | 228mg | 6% |
| Vitamin B5 | 0.375mg | 0.132mg | 5% |
| Polyunsaturated fat | 4.216g | 3.613g | 4% |
| Manganese | 0.683mg | 0.773mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Calcium | 71mg | 38mg | 3% |
| Vitamin A | 14µg | 2% | |
| Sodium | 327mg | 379mg | 2% |
| Vitamin B1 | 0.19mg | 0.18mg | 1% |
| Vitamin B6 | 0.19mg | 0.2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 8.29g | N/A |
| Magnesium | 70mg | 71mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more FatsFats | +70.8% |
| Contains more CarbsCarbs | +244.3% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +102.6% |
| Contains more WaterWater | +137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -65.1% |
