Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Lablab

Gingerbread vs. Lablab — In-Depth Nutrition Comparison

Compare

The main differences between gingerbread and lablab

  • Gingerbread is richer in selenium, vitamin B6, and vitamin B2, yet lablab is richer in zinc, iron, copper, and phosphorus.
  • Daily need coverage for selenium for gingerbread is 25% higher.
  • Lablab has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Gingerbread vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +77.5%
Contains more PotassiumPotassium +30.3%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +482.1%
Contains more MagnesiumMagnesium +17.1%
Contains more IronIron +59%
Contains more CopperCopper +74.9%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin B3Vitamin B3 +322.9%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +413.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +725%
Contains more Vitamin B1Vitamin B1 +42.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Lablab DV% diff.
Polyunsaturated fat 4.216g 0.245g 26%
Selenium 16.3µg 2.8µg 25%
Fats 16.4g 0.58g 24%
Zinc 0.39mg 2.85mg 22%
Iron 2.88mg 4.58mg 21%
Monounsaturated fat 7.124g 0.026g 18%
Saturated fat 4.122g 0.099g 18%
Copper 0.195mg 0.341mg 16%
Sodium 327mg 7mg 14%
Calories 356kcal 117kcal 12%
Vitamin B6 0.19mg 0.037mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B2 0.162mg 0.037mg 10%
Carbs 49.2g 20.69g 10%
Manganese 0.683mg 0.482mg 9%
Phosphorus 54mg 120mg 9%
Protein 3.9g 8.14g 8%
Vitamin B3 1.738mg 0.411mg 8%
Vitamin B1 0.19mg 0.27mg 7%
Folate 33µg 4µg 7%
Calcium 71mg 40mg 3%
Magnesium 70mg 82mg 3%
Vitamin B12 0.06µg 0µg 3%
Potassium 439mg 337mg 3%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.375mg 0.316mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 20.69g N/A
Tryptophan 0.047mg 0.068mg 0%
Threonine 0.124mg 0.315mg 0%
Isoleucine 0.151mg 0.39mg 0%
Leucine 0.279mg 0.691mg 0%
Lysine 0.131mg 0.556mg 0%
Methionine 0.08mg 0.065mg 0%
Phenylalanine 0.195mg 0.41mg 0%
Valine 0.173mg 0.422mg 0%
Histidine 0.087mg 0.233mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +137.8%
Contains more OtherOther +71.2%
Contains more ProteinProtein +108.7%
Contains more WaterWater +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +27300%
Contains more Poly. FatPolyunsaturated fat +1620.8%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.