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  6. Gingerbread vs. Italian ice

Gingerbread vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between gingerbread and italian ice?

  • Gingerbread is richer than italian ice in iron, selenium, manganese, copper, magnesium, vitamin B1, vitamin B6, and potassium.
  • Gingerbread's daily need coverage for iron is 35% more.

We used Cake, gingerbread, prepared from recipe and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Gingerbread vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +7216.7%
Contains more IronIron +3100%
Contains more CopperCopper +1850%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3315%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B6Vitamin B6 +9400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Italian ice DV% diff.
Iron 2.88mg 0.09mg 35%
Selenium 16.3µg 0.1µg 29%
Manganese 0.683mg 0.02mg 29%
Polyunsaturated fat 4.216g 0g 28%
Fats 16.4g 0.02g 25%
Copper 0.195mg 0.01mg 21%
Saturated fat 4.122g 0g 19%
Monounsaturated fat 7.124g 0g 18%
Magnesium 70mg 0mg 17%
Calories 356kcal 53kcal 15%
Vitamin B1 0.19mg 0.005mg 15%
Sodium 327mg 4mg 14%
Vitamin B6 0.19mg 0.002mg 14%
Potassium 439mg 6mg 13%
Vitamin B2 0.162mg 0.01mg 12%
Carbs 49.2g 13.5g 12%
Cholesterol 32mg 0mg 11%
Protein 3.9g 0.03g 8%
Phosphorus 54mg 0mg 8%
Calcium 71mg 1mg 7%
Vitamin B5 0.375mg 0.005mg 7%
Folate 33µg 5µg 7%
Vitamin B3 1.738mg 0.715mg 6%
Zinc 0.39mg 0.03mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 2%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 49.2g 13.5g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +12900%
Contains more FatsFats +81900%
Contains more CarbsCarbs +264.4%
Contains more OtherOther +4900%
Contains more WaterWater +208.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.