Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Jerusalem artichoke

Gingerbread vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Important differences between gingerbread and jerusalem artichoke

  • Gingerbread has more selenium, manganese, magnesium, vitamin B6, vitamin B2, and copper; however, jerusalem artichoke has more iron.
  • Gingerbread's daily need coverage for selenium is 28% more.
  • Gingerbread has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Jerusalem-artichokes, raw.

Infographic

Gingerbread vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +407.1%
Contains more CopperCopper +39.3%
Contains more ZincZinc +225%
Contains more ManganeseManganese +1038.3%
Contains more SeleniumSelenium +2228.6%
Contains more IronIron +18.1%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -98.8%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +153.8%
Contains more Vitamin CVitamin C +3900%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Gingerbread Jerusalem artichoke DV% diff.
Selenium 16.3µg 0.7µg 28%
Polyunsaturated fat 4.216g 0.001g 28%
Manganese 0.683mg 0.06mg 27%
Fats 16.4g 0.01g 25%
Saturated fat 4.122g 0g 19%
Monounsaturated fat 7.124g 0.004g 18%
Calories 356kcal 73kcal 14%
Sodium 327mg 4mg 14%
Magnesium 70mg 17mg 13%
Carbs 49.2g 17.44g 11%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.077mg 9%
Vitamin B2 0.162mg 0.06mg 8%
Iron 2.88mg 3.4mg 7%
Fiber 1.6g 6%
Copper 0.195mg 0.14mg 6%
Calcium 71mg 14mg 6%
Choline 30mg 5%
Folate 33µg 13µg 5%
Protein 3.9g 2g 4%
Vitamin C 0.1mg 4mg 4%
Phosphorus 54mg 78mg 3%
Vitamin B3 1.738mg 1.3mg 3%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.12mg 2%
Vitamin B1 0.19mg 0.2mg 1%
Vitamin E 0.19mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 49.2g 15.84g N/A
Potassium 439mg 429mg 0%
Sugar 9.6g N/A
Vitamin B5 0.375mg 0.397mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +95%
Contains more FatsFats +163900%
Contains more CarbsCarbs +182.1%
Contains more WaterWater +178.6%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +178000%
Contains more Poly. FatPolyunsaturated fat +421500%
Contains less Sat. FatSaturated fat -100%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.