Gingerbread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between gingerbread and keebler Oatmeal Cookies
- Gingerbread has more magnesium, vitamin B6, iron, potassium, and monounsaturated fat; however, keebler Oatmeal Cookies are richer in vitamin B1 and polyunsaturated fat.
- Gingerbread covers your daily magnesium needs 15% more than keebler Oatmeal Cookies.
Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +256.9% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.683mg | 30% | |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 7.5g | 22% |
| Copper | 0.195mg | 22% | |
| Fiber | 4.5g | 18% | |
| Magnesium | 70mg | 6mg | 15% |
| Vitamin B6 | 0.19mg | 0.01mg | 14% |
| Cholesterol | 32mg | 0mg | 11% |
| Saturated fat | 4.122g | 6.3g | 10% |
| Iron | 2.88mg | 2.1mg | 10% |
| Potassium | 439mg | 123mg | 9% |
| Vitamin B1 | 0.19mg | 0.29mg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Calcium | 71mg | 7% | |
| Monounsaturated fat | 7.124g | 4.9g | 6% |
| Protein | 3.9g | 7.1g | 6% |
| Calories | 356kcal | 478kcal | 6% |
| Carbs | 49.2g | 67.7g | 6% |
| Fats | 16.4g | 20.1g | 6% |
| Phosphorus | 54mg | 28mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin A | 14µg | 2% | |
| Zinc | 0.39mg | 0.2mg | 2% |
| Folate | 33µg | 39µg | 2% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 49.2g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Sodium | 327mg | 325mg | 0% |
| Vitamin B2 | 0.162mg | 0.16mg | 0% |
| Vitamin B3 | 1.738mg | 1.7mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +600% |
| Contains more OtherOther | +127.3% |
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
