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  6. Gingerbread vs. Millet flour

Gingerbread vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and millet flour

  • Gingerbread has less copper, phosphorus, selenium, vitamin B3, zinc, vitamin B1, vitamin B5, and vitamin B6 than millet flour.
  • Millet flour covers your daily need for copper, 38% more than gingerbread.
  • Gingerbread has 82 times more sodium than millet flour. While gingerbread has 327mg of sodium, millet flour has only 4mg.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Millet flour.

Infographic

Gingerbread vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +96%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +36.8%
Contains more CopperCopper +174.4%
Contains more ZincZinc +574.4%
Contains more PhosphorusPhosphorus +427.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +100.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Millet flour DV% diff.
Copper 0.195mg 0.535mg 38%
Phosphorus 54mg 285mg 33%
Selenium 16.3µg 32.7µg 30%
Starch 69.88g 29%
Vitamin B3 1.738mg 6.02mg 27%
Zinc 0.39mg 2.63mg 20%
Fats 16.4g 4.25g 19%
Vitamin B1 0.19mg 0.413mg 19%
Vitamin B5 0.375mg 1.267mg 18%
Monounsaturated fat 7.124g 0.924g 16%
Saturated fat 4.122g 0.536g 16%
Protein 3.9g 10.75g 14%
Manganese 0.683mg 1.002mg 14%
Sodium 327mg 4mg 14%
Vitamin B6 0.19mg 0.372mg 14%
Fiber 3.5g 14%
Iron 2.88mg 3.94mg 13%
Magnesium 70mg 119mg 12%
Cholesterol 32mg 11%
Polyunsaturated fat 4.216g 2.618g 11%
Carbs 49.2g 75.12g 9%
Vitamin B2 0.162mg 0.073mg 7%
Potassium 439mg 224mg 6%
Calcium 71mg 14mg 6%
Vitamin B12 0.06µg 3%
Vitamin A 14µg 2%
Folate 33µg 42µg 2%
Calories 356kcal 382kcal 1%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.047mg 0.17mg 0%
Threonine 0.124mg 0.354mg 0%
Isoleucine 0.151mg 0.473mg 0%
Leucine 0.279mg 1.537mg 0%
Lysine 0.131mg 0.144mg 0%
Methionine 0.08mg 0.319mg 0%
Phenylalanine 0.195mg 0.675mg 0%
Valine 0.173mg 0.584mg 0%
Histidine 0.087mg 0.257mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +285.9%
Contains more WaterWater +223%
Contains more OtherOther +106.6%
Contains more ProteinProtein +175.6%
Contains more CarbsCarbs +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +671%
Contains more Poly. FatPolyunsaturated fat +61%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.